Banana Coconut Chia Pudding

Name: Banana Coconut Chia Pudding
Prep time: 10 min
Total time: 4 h 10 min
Yield: 4 servings
Ingredients: 1 cup coconut milk; 1/4 cup chia seeds; 2 ripe bananas, mashed; 2 tablespoons honey or maple syrup; 1/2 teaspoon vanilla extract; 1/2 cup shredded coconut (optional)

Highlighted under: Sweet Baking Recipes

Enjoy a deliciously creamy and nutritious Banana Coconut Chia Pudding that’s perfect for breakfast or a healthy snack.

Created by

Emily Carter

Last updated on 2026-01-02T23:06:30.513Z

This Banana Coconut Chia Pudding is a delightful blend of tropical flavors and healthy ingredients. Chia seeds soaked in coconut milk create a creamy texture, while fresh bananas add natural sweetness. Perfect for meal prep, this pudding is not only delicious but also packed with nutrients.

        Why You'll Love This Recipe
        Tropical flavors that transport you to a beach paradise
High in fiber and healthy fats for a satisfying snack
Quick to prepare and perfect for meal prep

      

Health Benefits of Chia Seeds

Chia seeds are tiny powerhouses of nutrition, packed with omega-3 fatty acids, fiber, and protein. They can absorb up to 12 times their weight in water, making them an excellent choice for hydration and satiety. Incorporating chia seeds into your diet can help support heart health, weight management, and digestion. This Banana Coconut Chia Pudding is a delicious way to enjoy these benefits in a creamy, satisfying form.

In addition to their high fiber content, chia seeds are also rich in antioxidants. These compounds help combat oxidative stress and inflammation in the body, promoting overall health. By enjoying a serving of this pudding, you're not just treating your taste buds but also nourishing your body with essential nutrients that can contribute to long-term wellness.

The Tropical Twist of Coconut and Banana

Bananas and coconut are a match made in culinary heaven. The natural sweetness of ripe bananas complements the creamy richness of coconut milk, creating a delightful flavor profile that transports you to a tropical paradise. This combination not only tastes amazing but also provides a quick energy boost, making it an ideal breakfast option or mid-afternoon snack.

Coconut is also known for its health benefits, including promoting healthy cholesterol levels and providing a good source of medium-chain triglycerides (MCTs), which can boost metabolism. When blended with bananas in this pudding, you get a deliciously indulgent treat that feels decadent but is still nutritious.

Perfect for Meal Prep

If you're looking for a quick and easy recipe for busy mornings, this Banana Coconut Chia Pudding is your answer. It requires minimal preparation and can be made in advance, making it an excellent choice for meal prep. Simply prepare a batch on the weekend, and you'll have wholesome breakfasts ready to go for the week ahead.

The pudding keeps well in the refrigerator, allowing the flavors to meld together over time. You can customize your serving with various toppings such as fresh fruits, nuts, or additional shredded coconut, ensuring that breakfast remains exciting and varied throughout the week.

Ingredients

Gather these simple ingredients:

Main Ingredients

1 cup coconut milk
1/4 cup chia seeds
2 ripe bananas, mashed
2 tablespoons honey or maple syrup
1/2 teaspoon vanilla extract
1/2 cup shredded coconut (optional)

Mix all the ingredients together for a delicious treat!

Instructions

Follow these simple steps to make your pudding:

Prepare the Mixture

In a mixing bowl, combine the coconut milk, chia seeds, mashed bananas, honey or maple syrup, and vanilla extract. Whisk until well combined.

Let it Set

Cover the bowl and refrigerate for at least 4 hours or overnight until the chia seeds have absorbed the liquid and the mixture has thickened.

Serve

Once set, give the pudding a good stir. Serve in bowls and top with shredded coconut if desired.

Enjoy your healthy Banana Coconut Chia Pudding!

Storing and Serving Suggestions

Once your Banana Coconut Chia Pudding has set, it can be stored in airtight containers in the refrigerator for up to five days. This makes it not only a delicious treat but also a great option for those who like to meal prep their breakfasts. Serve it chilled for the best experience, and consider adding a sprinkle of cinnamon or a drizzle of maple syrup for extra flavor.

For serving, consider layering the chia pudding with fresh fruits like mango, berries, or kiwi in a glass for a visually appealing breakfast or snack. This not only enhances the taste but also adds a pop of color that makes your dish more enticing.

Variations to Try

Feel free to experiment with this recipe by incorporating different flavors and ingredients. For a chocolate twist, add a couple of tablespoons of unsweetened cocoa powder or chocolate protein powder to the mixture. This will create a rich, indulgent chocolate chia pudding that’s still packed with nutrients.

If you're a fan of spices, try adding a pinch of cardamom or nutmeg to the pudding for a warm, cozy flavor. You can also swap out the honey or maple syrup for agave nectar or a sugar substitute to suit your dietary preferences.

Why Chia Pudding is a Great Choice

Chia pudding is not only easy to make but also a fantastic way to incorporate more superfoods into your diet. With its high fiber and protein content, it keeps you full for longer, making it an ideal option for weight watchers. Plus, it’s gluten-free and can be made vegan, accommodating various dietary needs.

This Banana Coconut Chia Pudding is a deliciously versatile recipe that can be enjoyed any time of day. Whether you’re looking for a quick breakfast, a healthy dessert, or a nourishing snack, this pudding ticks all the boxes while keeping your taste buds satisfied.

Questions About Recipes

→ Can I use almond milk instead of coconut milk?

Yes, you can substitute almond milk or any other plant-based milk, but the flavor will change.

→ How long can I store the pudding?

The pudding can be stored in an airtight container in the refrigerator for up to 5 days.

→ Is this recipe vegan?

Yes, if you use maple syrup instead of honey, this recipe is completely vegan.

→ Can I add other fruits to the pudding?

Absolutely! Feel free to mix in your favorite fruits or berries for added flavor and nutrition.