Banana Maple Oatmeal Bake

Name: Banana Maple Oatmeal Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: Serves 6
Ingredients: 2 ripe bananas, mashed; 2 cups rolled oats; 1/2 cup milk (or non-dairy alternative); 1/4 cup maple syrup; 2 eggs; 1 teaspoon vanilla extract; 1 teaspoon baking powder; 1/2 teaspoon cinnamon; 1/4 teaspoon salt

Highlighted under: Sweet Baking Recipes

A warm and comforting dish, this Banana Maple Oatmeal Bake combines the natural sweetness of ripe bananas with the rich flavor of maple syrup, creating a wholesome breakfast or snack option.

Created by

Emily Carter

Last updated on 2026-01-03T00:42:29.426Z

This Banana Maple Oatmeal Bake is the perfect way to start your day. Packed with nutritious ingredients, it offers a delicious blend of flavors and textures that everyone will love.

        Why You'll Love This Recipe
        Wholesome and satisfying breakfast option
Naturally sweetened with ripe bananas and maple syrup
Easy to prepare and perfect for meal prep

      

A Wholesome Start to Your Day

Breakfast is often hailed as the most important meal of the day, and our Banana Maple Oatmeal Bake is the perfect way to kick off your morning. Packed with nutrients and fiber from the oats and bananas, this dish provides the energy you need to tackle your day. Not only is it delicious, but it also offers a well-rounded breakfast option that keeps you full and satisfied.

Using ripe bananas adds natural sweetness without the need for excessive added sugars. Combined with the richness of maple syrup, this oatmeal bake is a delightful way to enjoy a comforting meal that feels indulgent yet remains healthy. You can enjoy it on its own or pair it with your favorite fruit for an extra boost of vitamins.

Perfect for Meal Prep

One of the best aspects of this Banana Maple Oatmeal Bake is its versatility for meal preparation. You can easily make a batch at the beginning of the week and portion it out for quick breakfasts or healthy snacks. Simply bake, cool, and slice into squares for grab-and-go portions that are convenient for busy mornings.

This recipe is not only easy to make, but it also stores well in the refrigerator for up to a week. You can reheat individual servings in the microwave for a warm treat that tastes freshly baked. It's a great way to ensure you have a wholesome option ready whenever hunger strikes, saving both time and effort during your hectic days.

Customizable and Delicious

What makes this Banana Maple Oatmeal Bake even more appealing is its adaptability. While the base recipe is delicious on its own, you can easily customize it to suit your tastes. Consider adding in some chopped nuts for a delightful crunch, or mix in dried fruits like cranberries or raisins for added texture and flavor.

You can also experiment with spices; a pinch of nutmeg or a dash of vanilla extract can elevate the flavor profile even further. If you're feeling adventurous, try swirling in some peanut butter or almond butter for a nutty twist. The possibilities are endless, ensuring you can enjoy this dish in a variety of delightful ways.

Ingredients

Main Ingredients

2 ripe bananas, mashed
2 cups rolled oats
1/2 cup milk (or non-dairy alternative)
1/4 cup maple syrup
2 eggs
1 teaspoon vanilla extract
1 teaspoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon salt

Mix all ingredients well for a consistent bake.

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and grease a baking dish.

Combine Ingredients

In a large bowl, mix the mashed bananas, rolled oats, milk, maple syrup, eggs, vanilla extract, baking powder, cinnamon, and salt until well combined.

Bake

Pour the mixture into the greased baking dish and spread evenly. Bake for 30 minutes or until the top is golden brown.

Serve

Allow to cool for a few minutes before slicing. Serve warm, optionally drizzled with more maple syrup.

Enjoy your delicious Banana Maple Oatmeal Bake!

Storage Tips

To keep your Banana Maple Oatmeal Bake fresh, store any leftovers in an airtight container in the refrigerator. It will last for up to one week, allowing you to enjoy this tasty treat multiple times. If you want to store it for a longer period, consider freezing individual portions. Wrap them tightly in plastic wrap and then place them in a freezer-safe bag. This way, you’ll have a quick breakfast option ready whenever you need it.

When you’re ready to eat a frozen portion, simply thaw it in the refrigerator overnight and reheat in the microwave. You can also enjoy it cold if you prefer a refreshing snack. Just remember to drizzle a little extra maple syrup on top for that fresh-from-the-oven taste!

Serving Suggestions

This Banana Maple Oatmeal Bake is delicious on its own, but you can elevate the experience with some creative serving ideas. Consider topping each slice with fresh fruit, such as sliced strawberries, blueberries, or a dollop of yogurt for added creaminess and flavor. A sprinkle of nuts or seeds can also add a nice crunch and boost the nutritional value.

For an even sweeter treat, drizzle additional maple syrup or honey over the top before serving. You might also enjoy it with a side of nut butter for a protein-packed breakfast. Whatever your preference, this versatile bake can be enjoyed in countless ways, perfect for pleasing everyone at the breakfast table.

Health Benefits

The ingredients in this Banana Maple Oatmeal Bake are not just tasty; they also offer numerous health benefits. Oats are a fantastic source of whole grains, providing essential fiber that can help regulate digestion and keep you feeling full longer. The natural sugars in bananas provide a quick energy boost, making this bake a great choice for active days.

Additionally, the inclusion of eggs adds a good dose of protein, essential for muscle repair and overall health. With the added benefits of vitamins from fruit and the antioxidants found in maple syrup, this dish is a wholesome choice that supports a balanced diet. Enjoying this bake regularly can contribute positively to your well-being while satisfying your taste buds.

Questions About Recipes

→ Can I make this recipe vegan?

Yes! You can substitute the eggs with flax eggs and use a non-dairy milk.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this oatmeal bake?

Yes, you can freeze it. Just make sure to wrap it well in plastic wrap and foil.

→ What can I serve with this dish?

It's delicious on its own, but you can also serve it with yogurt, fresh fruit, or additional maple syrup.