Buffalo Cauliflower Wings Spicy

Highlighted under: International Recipe Collection

A deliciously spicy twist on traditional buffalo wings, these Buffalo Cauliflower Wings are perfect for game day or a fun appetizer.

Emily Carter

Created by

Emily Carter

Last updated on 2025-12-24T19:26:27.639Z

Buffalo Cauliflower Wings are a fantastic alternative to chicken wings, offering a spicy kick with a crispy texture. Perfect for parties or a cozy night in!

Why You'll Love This Recipe

  • Crispy, spicy, and packed with flavor
  • A healthier alternative to traditional wings
  • Easy to prepare and perfect for gatherings

A Healthier Take on Game Day Classics

Buffalo Cauliflower Wings offer a delicious alternative to traditional buffalo wings, ensuring you don't have to sacrifice flavor for health. While classic wings are often deep-fried and loaded with calories, these crispy cauliflower bites are baked, making them a lighter option. They deliver all the spicy, tangy goodness you're craving without the guilt. Perfect for game day or a casual gathering, they allow everyone to indulge without compromising their dietary choices.

Cauliflower is a nutrient-dense vegetable, rich in vitamins C and K, and packed with fiber. This means that while you're enjoying these spicy wings, you're also fueling your body with essential nutrients. Whether you're vegan, gluten-free, or simply looking to eat healthier, these Buffalo Cauliflower Wings fit seamlessly into any dietary plan. They’ll have everyone asking for seconds!

Perfect for Any Occasion

Buffalo Cauliflower Wings are incredibly versatile, making them suitable for a variety of occasions. Whether you're hosting a game night, a movie marathon, or a casual get-together, these wings are sure to impress your guests. They can also serve as a fantastic appetizer for dinner parties or holiday gatherings, bridging the gap between casual and elegant dining.

The best part is that they are easy to prepare, allowing you to spend less time in the kitchen and more time with your friends and family. With just a handful of ingredients and minimal prep time, you can whip up a batch of these spicy bites that will leave your guests raving. Pair them with your favorite dipping sauces like blue cheese or ranch to elevate the flavor experience even further.

Customization and Flavor Enhancements

One of the most exciting aspects of Buffalo Cauliflower Wings is the potential for customization. You can experiment with different spices and sauces to create your own unique flavor profile. If you prefer a milder taste, consider adjusting the amount of buffalo sauce or adding a bit of honey for sweetness. For an extra kick, try adding some cayenne pepper or a dash of hot sauce into the batter.

Vegetarians and vegans will love this recipe, as it's entirely plant-based. You can also make gluten-free versions by substituting all-purpose flour with almond flour or a gluten-free flour blend. The versatility of this dish makes it easy to cater to various dietary preferences while still maintaining that beloved buffalo flavor.

Ingredients

Buffalo Cauliflower Wings Ingredients

  • 1 head of cauliflower, cut into florets
  • 1 cup all-purpose flour
  • 1 cup water
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup buffalo sauce
  • 2 tablespoons olive oil

Make sure to coat the cauliflower evenly for maximum flavor!

Instructions

Prepare the Cauliflower

Preheat your oven to 450°F (230°C). In a large bowl, mix the flour, water, garlic powder, onion powder, smoked paprika, salt, and pepper to create a batter. Dip the cauliflower florets into the batter until fully coated.

Bake the Cauliflower

Arrange the coated cauliflower on a baking sheet lined with parchment paper. Bake for 20 minutes, flipping halfway through, until golden and crispy.

Coat with Buffalo Sauce

Remove the cauliflower from the oven and toss in buffalo sauce mixed with olive oil. Return to the oven for an additional 5-10 minutes until the sauce is slightly caramelized.

Serve

Serve hot with celery sticks and blue cheese or ranch dressing.

Enjoy your delicious Buffalo Cauliflower Wings!

Tips for the Perfect Cauliflower Wings

To achieve the crispiest Buffalo Cauliflower Wings, ensure that the cauliflower florets are well-coated in the batter. Don't skip the flipping halfway through baking, as this allows for even cooking and browning. If you want to make them extra crispy, you can also broil them for a minute or two at the end, but keep a close eye to prevent burning.

If you're preparing these wings for a crowd, consider doubling the recipe. They disappear quickly, and having a larger batch on hand ensures everyone gets to enjoy these tasty bites. Plus, they make for delicious leftovers that can be enjoyed cold or reheated in the oven.

Serving Suggestions

These Buffalo Cauliflower Wings are best served hot and fresh out of the oven. Pair them with crunchy celery sticks, which not only add a refreshing crunch but also help balance the heat of the buffalo sauce. For dipping, classic blue cheese or ranch dressing is a must, but feel free to get creative with other sauces like a spicy sriracha mayo or a creamy avocado dip.

Consider offering a variety of dipping sauces to cater to different tastes. This adds an interactive element to your gathering, allowing guests to mix and match flavors and find their favorite combinations. With so many possibilities, your Buffalo Cauliflower Wings will surely be the star of the show!

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Questions About Recipes

→ Can I make these wings ahead of time?

Yes, you can prepare the cauliflower and the batter ahead of time and bake them just before serving.

→ What can I serve with Buffalo Cauliflower Wings?

They pair well with celery sticks, carrot sticks, and your favorite dipping sauces like ranch or blue cheese.

→ Can I make these wings gluten-free?

Absolutely! Use gluten-free flour as a substitute for all-purpose flour.

→ How can I adjust the spice level?

You can use a milder buffalo sauce or add more sauce for a spicier kick depending on your preference.

Buffalo Cauliflower Wings Spicy

A deliciously spicy twist on traditional buffalo wings, these Buffalo Cauliflower Wings are perfect for game day or a fun appetizer.

Prep Time15 minutes
Cooking Duration25 minutes
Overall Time40 minutes

Created by: Emily Carter

Recipe Type: International Recipe Collection

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Buffalo Cauliflower Wings Ingredients

  1. 1 head of cauliflower, cut into florets
  2. 1 cup all-purpose flour
  3. 1 cup water
  4. 1 teaspoon garlic powder
  5. 1 teaspoon onion powder
  6. 1 teaspoon smoked paprika
  7. 1 teaspoon salt
  8. 1/2 teaspoon black pepper
  9. 1 cup buffalo sauce
  10. 2 tablespoons olive oil

How-To Steps

Step 01

Preheat your oven to 450°F (230°C). In a large bowl, mix the flour, water, garlic powder, onion powder, smoked paprika, salt, and pepper to create a batter. Dip the cauliflower florets into the batter until fully coated.

Step 02

Arrange the coated cauliflower on a baking sheet lined with parchment paper. Bake for 20 minutes, flipping halfway through, until golden and crispy.

Step 03

Remove the cauliflower from the oven and toss in buffalo sauce mixed with olive oil. Return to the oven for an additional 5-10 minutes until the sauce is slightly caramelized.

Step 04

Serve hot with celery sticks and blue cheese or ranch dressing.

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 5g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 600mg
  • Total Carbohydrates: 22g
  • Dietary Fiber: 3g
  • Sugars: 1g
  • Protein: 5g