Grilled Salmon Greek Salad

Name: Grilled Salmon Greek Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 6 cups mixed greens; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, thinly sliced; 1/2 cup Kalamata olives, pitted; 1/2 cup feta cheese, crumbled; 1/4 cup olive oil; 2 tablespoons red wine vinegar; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: International Recipe Collection

A refreshing and nutritious salad featuring grilled salmon, crisp vegetables, and a tangy dressing.

Created by

Emily Carter

Last updated on 2025-12-31T16:18:29.301Z

This Grilled Salmon Greek Salad is a perfect blend of flavors and textures, ideal for a light lunch or dinner. The smoky, tender salmon pairs beautifully with the fresh vegetables and feta cheese, making it a delightful meal that’s both healthy and satisfying.

        Why You Will Love This Recipe
        Rich flavors from grilled salmon combined with fresh, crisp vegetables
High in protein and healthy fats, making it a nutritious choice
Perfectly balanced with tangy dressing and creamy feta cheese

      

The Benefits of Grilling Salmon

Grilling salmon not only enhances its natural flavors but also locks in moisture, ensuring each bite is succulent and tender. This cooking method allows the fish to develop a delightful char, adding depth to its taste. Moreover, grilling is a healthier option compared to frying, reducing unnecessary fats while preserving essential nutrients.

Salmon is a powerhouse of omega-3 fatty acids, which are crucial for heart health and brain function. By incorporating grilled salmon into your meals, you benefit from these healthy fats while enjoying a delicious dish. Pairing it with fresh vegetables elevates the nutritional profile even further, making this salad a wholesome choice for any meal.

Fresh Ingredients Make a Difference

Using fresh, high-quality ingredients is key to creating a memorable salad. The vibrant colors of mixed greens, cherry tomatoes, cucumbers, and olives not only make the dish visually appealing but also contribute to a variety of textures and flavors. Each ingredient plays a role in enhancing the overall experience of the salad.

When selecting produce, aim for seasonal vegetables whenever possible. They are often more flavorful and nutrient-dense. For example, ripe cherry tomatoes burst with sweetness, complementing the savory grilled salmon beautifully. Additionally, using fresh herbs and spices in your dressing will elevate the dish, bringing out the best in each ingredient.

Serving Suggestions

This Grilled Salmon Greek Salad is versatile and can be served in various ways. For a light lunch, enjoy it on its own or as a side dish alongside grilled chicken or shrimp. It also pairs wonderfully with crusty bread or pita on the side, making for a satisfying meal.

If you're hosting a gathering, consider serving the salad family-style in a large bowl, allowing guests to help themselves. This not only adds an element of casual dining but also encourages conversation and sharing. For a more substantial meal, you can add quinoa or couscous to the salad, enhancing its heartiness while keeping it fresh.

Ingredients

For the Salad

4 salmon fillets
6 cups mixed greens
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, thinly sliced
1/2 cup Kalamata olives, pitted
1/2 cup feta cheese, crumbled

For the Dressing

1/4 cup olive oil
2 tablespoons red wine vinegar
1 teaspoon dried oregano
Salt and pepper to taste

Steps

Prepare the Salmon

Preheat your grill to medium-high heat. Season the salmon fillets with salt, pepper, and a drizzle of olive oil. Grill the salmon for about 5 minutes on each side, or until cooked through and flakes easily with a fork.

Make the Dressing

In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper. Set aside.

Assemble the Salad

In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, olives, and feta cheese. Flake the grilled salmon over the top.

Dress the Salad

Drizzle the dressing over the salad and gently toss to combine. Serve immediately.

Storing Leftovers

If you find yourself with leftover salad, it's essential to store it properly to maintain its freshness. Keep the dressing separate until you're ready to eat to prevent the greens from wilting. Place the salad in an airtight container in the refrigerator, where it can last for up to two days.

When reheating any leftover salmon, be sure to do so gently to avoid drying it out. A quick zap in the microwave or a brief time on a skillet should suffice. However, keep in mind that the fresh ingredients may not retain their original crispness, so it’s best enjoyed fresh.

Customizing Your Salad

One of the joys of salads is their versatility. Feel free to customize your Grilled Salmon Greek Salad to suit your taste preferences or dietary needs. Swap out feta cheese for a dairy-free alternative or replace Kalamata olives with capers for a different flavor profile.

You can also experiment with additional toppings, such as avocado slices or roasted bell peppers, to elevate the dish further. Adding nuts, such as walnuts or almonds, can introduce a delightful crunch while providing extra nutrients. The possibilities are endless, allowing you to create a salad that’s uniquely yours.

Questions About Recipes

→ Can I use canned salmon instead of fresh?

Yes, you can use canned salmon, but fresh grilled salmon adds a wonderful smoky flavor.

→ Is this salad gluten-free?

Yes, all ingredients used in this salad are gluten-free.

→ How can I make this salad vegan?

You can substitute the salmon with grilled tofu or chickpeas and omit the feta cheese.

→ What other vegetables can I add?

Feel free to add bell peppers, radishes, or avocado for additional flavor and texture.