Herbed Vegetable Frittata Squares

Name: Herbed Vegetable Frittata Squares
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 servings
Ingredients: 6 large eggs; 1/2 cup milk; 1 cup bell peppers, diced; 1 cup spinach, chopped; 1/2 cup onion, diced; 1/2 cup cheese (feta or cheddar), crumbled or shredded; 2 tablespoons fresh parsley, chopped; 1 tablespoon fresh basil, chopped; Salt and pepper to taste; Olive oil for greasing the baking dish

Highlighted under: Healthy Low-Calorie Recipes

This Herbed Vegetable Frittata Squares recipe is a delightful way to enjoy a healthy and tasty dish that's perfect for breakfast or brunch.

Created by

Emily Carter

Last updated on 2026-01-04T14:51:28.876Z

Herbed Vegetable Frittata Squares are not just a meal; they are a canvas for your culinary creativity. Packed with fresh vegetables and aromatic herbs, these squares are both nutritious and delicious, making them a perfect addition to any gathering.

        Why You Will Love This Recipe
        Bursting with fresh flavors from herbs and vegetables
Versatile and can be served warm or cold
Great for meal prep and easy to store

      

The Perfect Breakfast Option

Herbed Vegetable Frittata Squares are not just delicious; they are a nourishing way to start your day. Rich in protein from the eggs and packed with vibrant vegetables, this dish offers a balanced breakfast that fuels your body. Whether you’re rushing out the door or enjoying a leisurely brunch, these frittata squares fit perfectly into any morning routine.

One of the best things about this frittata is its adaptability. You can customize the ingredients based on what you have on hand or what’s in season. Swap in your favorite vegetables or try different herbs to create a unique flavor profile each time you make it. This versatility ensures that your breakfast never becomes boring.

Meal Prep Made Easy

If you’re looking for a meal prep-friendly recipe, look no further. Herbed Vegetable Frittata Squares can be made ahead of time and stored in the refrigerator for up to a week. This makes them an excellent option for busy individuals or families who want to ensure healthy meals are always at their fingertips.

To reheat, simply pop a square in the microwave for a quick breakfast or snack. You can also enjoy them cold, making them a perfect addition to a lunchbox or picnic. With this frittata, you’ll always have a nutritious option ready to go.

Serving Suggestions

These frittata squares are incredibly versatile when it comes to serving. They pair beautifully with a fresh green salad, providing a nice contrast to the savory flavors of the frittata. You can also serve them with a dollop of yogurt or a side of fresh fruit for a well-rounded meal.

For a heartier option, consider serving the frittata squares alongside whole-grain toast or a simple avocado salad. This not only enhances the meal's presentation but also contributes additional nutrients, ensuring you start the day on a healthy note.

Ingredients

Gather the following ingredients to make your Herbed Vegetable Frittata Squares:

Ingredients

6 large eggs
1/2 cup milk
1 cup bell peppers, diced
1 cup spinach, chopped
1/2 cup onion, diced
1/2 cup cheese (feta or cheddar), crumbled or shredded
2 tablespoons fresh parsley, chopped
1 tablespoon fresh basil, chopped
Salt and pepper to taste
Olive oil for greasing the baking dish

Make sure to have all the ingredients ready before you start cooking.

Instructions

Follow these simple steps to prepare your Herbed Vegetable Frittata Squares:

Preheat the Oven

Preheat your oven to 350°F (175°C) and grease a baking dish with olive oil.

Prepare the Egg Mixture

In a large bowl, whisk together the eggs and milk. Season with salt and pepper.

Add Vegetables and Herbs

Stir in the diced bell peppers, chopped spinach, diced onion, and herbs into the egg mixture. Add the cheese and mix well.

Bake the Frittata

Pour the mixture into the prepared baking dish and spread evenly. Bake in the preheated oven for 25 minutes or until the frittata is set and lightly golden.

Cool and Cut

Once baked, remove from the oven and let it cool for a few minutes. Cut into squares and serve warm or at room temperature.

Enjoy your Herbed Vegetable Frittata Squares as a delightful meal or snack!

Nutritional Benefits

This Herbed Vegetable Frittata Squares recipe provides a wealth of nutritional benefits. Eggs are an excellent source of high-quality protein, essential for muscle repair and overall health. They also contain vitamins such as B12 and D, which are crucial for energy levels and bone health.

The addition of vegetables like bell peppers and spinach enriches the dish with vitamins A and C, antioxidants, and dietary fiber. Together, these ingredients create a balanced meal that supports your health and keeps you feeling satisfied.

Storing Leftovers

To store leftover frittata squares, simply place them in an airtight container and refrigerate. They can last up to five days in the fridge, making them a convenient option for quick meals throughout the week. For longer storage, consider freezing individual squares wrapped in plastic wrap and then placed in a freezer bag.

When you’re ready to enjoy a frozen frittata square, just thaw it overnight in the refrigerator and reheat it in the microwave or oven. This makes it easy to have a healthy breakfast option available at any time.

Questions About Recipes

→ Can I make this frittata ahead of time?

Yes, you can prepare the frittata ahead of time and store it in the refrigerator for up to 3 days.

→ What can I substitute for eggs?

You can use a flaxseed meal or chickpea flour mixture as a vegan alternative.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat them in the oven or microwave.

→ Can I add other vegetables?

Absolutely! Feel free to add other vegetables like zucchini, mushrooms, or tomatoes to enhance the flavor.