High Protein Prawn Curry

Name: High Protein Prawn Curry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: Serves 4
Ingredients: 500g large prawns, peeled and deveined; 2 tablespoons coconut oil; 1 onion, finely chopped; 3 garlic cloves, minced; 1 tablespoon ginger, grated; 1 teaspoon turmeric powder; 1 tablespoon curry powder; 400ml coconut milk; 1 tablespoon lime juice; Salt and pepper to taste; Fresh coriander for garnish

Highlighted under: International Recipe Collection

Enjoy a delicious and nutritious High Protein Prawn Curry that is both satisfying and easy to make.

Created by

Emily Carter

Last updated on 2025-12-31T18:14:30.224Z

This High Protein Prawn Curry is a delightful dish that combines succulent prawns with aromatic spices, making it perfect for a weeknight dinner or a special occasion.

        Why You Will Love This Recipe
        Packed with protein from fresh prawns
Rich and flavorful curry sauce with a hint of spice
Quick and easy to prepare, perfect for busy weeknights

      

A Flavorful Journey

This High Protein Prawn Curry offers an exciting culinary adventure with every bite. The vibrant flavors of the spices come together beautifully, creating a dish that is both comforting and invigorating. With a hint of warmth from the turmeric and the aromatic profile of fresh ginger and garlic, each mouthful becomes a sensory delight. Whether you're a seasoned cook or just starting out, this recipe will guide you through the process effortlessly.

Prawns are not just delicious; they are also an excellent source of protein, making this curry a smart choice for health-conscious individuals. Each serving is rich in essential nutrients, and the creamy coconut milk adds a luxurious texture that enhances the overall experience. This dish is perfect for those looking to incorporate more seafood into their diet while enjoying a satisfying meal.

Perfect for Any Occasion

One of the best aspects of this High Protein Prawn Curry is its versatility. It is equally perfect for a casual weeknight dinner or a special gathering with friends and family. The quick preparation time makes it an ideal option for busy schedules, allowing you to whip up a delicious meal without compromising on taste or quality. Pair it with fluffy rice or warm naan, and you have a complete meal that everyone will love.

Moreover, this recipe allows for customization, so you can adjust the spice levels to suit your preferences. If you enjoy a bit more heat, consider adding some chili flakes or chopped green chilies. Conversely, if you prefer a milder flavor, you can reduce the amount of curry powder. This adaptability ensures that your High Protein Prawn Curry can cater to all palates.

Storage and Reheating Tips

Ingredients

Gather the following ingredients to make this delectable prawn curry:

Ingredients

500g large prawns, peeled and deveined
2 tablespoons coconut oil
1 onion, finely chopped
3 garlic cloves, minced
1 tablespoon ginger, grated
1 teaspoon turmeric powder
1 tablespoon curry powder
400ml coconut milk
1 tablespoon lime juice
Salt and pepper to taste
Fresh coriander for garnish

Make sure to have all the ingredients ready for a smooth cooking process.

Instructions

Follow these steps to create your High Protein Prawn Curry:

Sauté the Aromatics

Heat the coconut oil in a large pan over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes.

Add Spices

Add the turmeric and curry powder to the pan, stirring well to coat the onions. Cook for 1 minute until fragrant.

Add Coconut Milk

Pour in the coconut milk and bring to a gentle simmer. Allow to cook for 5 minutes to let the flavors meld.

Cook the Prawns

Add the prawns to the pan, stirring to combine. Cook for 5-7 minutes, or until the prawns are pink and cooked through. Stir in lime juice and season with salt and pepper to taste.

Serve

Garnish with fresh coriander and serve hot with rice or naan.

Enjoy your homemade High Protein Prawn Curry!

Health Benefits of Prawns

Prawns are not only a tasty seafood option but also a powerhouse of nutrition. They are low in calories yet high in protein, making them an excellent choice for those looking to build muscle or maintain a healthy weight. Additionally, prawns are rich in essential vitamins and minerals, including selenium, vitamin B12, and iodine, which support various bodily functions and contribute to overall wellness.

This High Protein Prawn Curry also incorporates coconut milk, which offers healthy fats that can provide long-lasting energy and support heart health. The combination of these ingredients makes this dish a nutritious and satisfying choice for any meal.

Serving Suggestions

To enhance your dining experience, consider serving this High Protein Prawn Curry with a side of steamed jasmine rice or fluffy basmati rice. The subtle flavors of the rice complement the rich curry, making each bite a delightful balance of taste and texture. If you're looking for a low-carb alternative, cauliflower rice is a fantastic option that will soak up the curry sauce beautifully.

For those who enjoy a little crunch, a simple cucumber salad or pickled vegetables make excellent accompaniments. They provide a refreshing contrast to the creamy curry and can lighten the overall meal. Don't forget to offer some warm naan or roti to help scoop up every last bit of this delicious dish!

Questions About Recipes

→ Can I use frozen prawns?

Yes, just make sure to thaw them properly before cooking.

→ What can I serve with this curry?

This curry pairs well with rice, naan, or even quinoa.

→ Can I make this dish ahead of time?

Yes, you can prepare the curry in advance and reheat it when ready to serve.

→ Is this recipe suitable for meal prep?

Absolutely! It's great for meal prep as it stores well in the fridge for up to 3 days.