Jalapeño Poppers Greek Yogurt

Highlighted under: Sweet Baking Recipes

A healthier twist on classic jalapeño poppers, using creamy Greek yogurt for a delicious dip.

Emily Carter

Created by

Emily Carter

Last updated on 2025-12-21T11:45:50.040Z

These Jalapeño Poppers with Greek Yogurt provide a flavorful yet healthier alternative to traditional recipes. Perfect for parties or as a fun snack!

Why You'll Love This Recipe

  • A creamy and zesty filling that takes poppers to the next level
  • Healthier than traditional poppers thanks to Greek yogurt
  • Great for game days, gatherings, or as a tasty appetizer

The Health Benefits of Greek Yogurt

Greek yogurt is a fantastic alternative to traditional cream-based ingredients, offering a healthier option without sacrificing flavor. Packed with protein, it helps keep you feeling full longer, making it an excellent choice for snacks and appetizers. Additionally, Greek yogurt contains probiotics, which support gut health and boost your immune system. By incorporating it into your jalapeño poppers, you're not just indulging in a tasty treat, but also nourishing your body in the process.

Another benefit of Greek yogurt is its lower fat content compared to cream cheese or sour cream. This makes it a perfect ingredient for those looking to maintain a balanced diet or reduce their calorie intake. You can enjoy the creamy texture and rich taste without the guilt, making these jalapeño poppers not just a delicious appetizer but a smarter choice for health-conscious eaters.

Perfect for Any Occasion

These jalapeño poppers with Greek yogurt are incredibly versatile, making them suitable for a wide range of occasions. Whether you're hosting a game day party, a family gathering, or a casual get-together with friends, these poppers will impress your guests. Their vibrant colors and enticing aroma make them an appealing addition to any appetizer spread, ensuring they won't last long on the table.

Additionally, they can be easily customized to suit your taste preferences. Want to add a little extra heat? Just leave some seeds in the jalapeños or mix in a dash of hot sauce. Prefer a milder flavor? Substitute the cheddar cheese with a lighter cheese option. The flexibility of this recipe makes it a go-to for anyone looking to please a crowd.

Tips for the Best Jalapeño Poppers

For the best results, choose fresh jalapeños that are firm and vibrant in color. This ensures they hold up well during baking and maintain their delicious flavor. When cutting the jalapeños, be cautious of the seeds, as they contain most of the heat. If you're sensitive to spice, consider wearing gloves while handling them to avoid irritation. You can also soak the jalapeños in vinegar for a few minutes before preparing them to mellow out their heat further.

Baking instead of frying not only makes these poppers healthier but also allows the flavors to meld beautifully. Keep an eye on them in the oven; once the filling is bubbly and the tops are golden, they’re ready to be pulled out. Let them cool slightly before serving to avoid burning your mouth on the hot filling. Pair them with a refreshing dip or sauce for an extra layer of flavor!

Ingredients

Jalapeño Poppers Ingredients

  • 8 fresh jalapeños
  • 1 cup Greek yogurt
  • 1 cup shredded cheddar cheese
  • 1/2 cup cream cheese, softened
  • 1/4 cup green onions, chopped
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • Breadcrumbs for topping (optional)

Make sure to adjust seasoning according to your taste!

Instructions

Prepare the Jalapeños

Preheat your oven to 375°F (190°C). Cut the jalapeños in half lengthwise and remove the seeds.

Make the Filling

In a bowl, mix together Greek yogurt, cheddar cheese, cream cheese, green onions, garlic powder, smoked paprika, salt, and pepper until well combined.

Fill the Jalapeños

Spoon the filling into each jalapeño half, ensuring they are generously filled.

Bake

Place the filled jalapeños on a baking sheet. If desired, sprinkle breadcrumbs on top for added crunch. Bake for 20 minutes or until the jalapeños are tender and the filling is slightly golden.

Serve

Remove from the oven and let cool for a few minutes before serving. Enjoy your Jalapeño Poppers with Greek Yogurt!

Enjoy these delicious poppers as a snack or appetizer!

Storing Leftovers

If you happen to have any jalapeño poppers left over, storing them is a breeze! Allow them to cool completely before placing them in an airtight container. They can be stored in the refrigerator for up to 3 days. Reheat them in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through, to restore their crispy texture.

For longer storage, consider freezing the poppers before baking. Place the filled jalapeños on a baking sheet and freeze them until solid. Once frozen, transfer them to a freezer-safe bag. They can be kept in the freezer for up to 3 months. When you're ready to enjoy them, bake straight from the freezer, adding a few extra minutes to the cooking time.

Pairing Suggestions

These jalapeño poppers pair wonderfully with a variety of dips and drinks. For a refreshing contrast to the spicy poppers, consider serving them with a cool ranch or yogurt-based dip. A zesty salsa or guacamole can also complement their flavors beautifully, adding a fresh twist to each bite. Don't forget to provide some tortilla chips for scooping up any leftover dip!

When it comes to beverages, ice-cold beer is a classic pairing, especially for game day. If you're looking for something non-alcoholic, a sparkling water with a slice of lime offers a refreshing balance to the heat. You can also serve these poppers alongside a light cocktail, such as a margarita, which will enhance the flavor experience while keeping the mood festive.

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Questions About Recipes

→ Can I make these ahead of time?

Yes! You can prepare the jalapeños and filling ahead of time and store them in the fridge until you're ready to bake.

→ What can I serve with these poppers?

They pair well with sour cream, guacamole, or a fresh salsa.

→ How spicy are these poppers?

The spice level can vary depending on the jalapeños used. If you're sensitive to heat, consider using fewer seeds.

→ Can I use other cheeses?

Absolutely! Feel free to experiment with different cheeses like mozzarella or pepper jack for a unique flavor.

Jalapeño Poppers Greek Yogurt

A healthier twist on classic jalapeño poppers, using creamy Greek yogurt for a delicious dip.

Prep Time15 minutes
Cooking Duration20 minutes
Overall Time35 minutes

Created by: Emily Carter

Recipe Type: Sweet Baking Recipes

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Jalapeño Poppers Ingredients

  1. 8 fresh jalapeños
  2. 1 cup Greek yogurt
  3. 1 cup shredded cheddar cheese
  4. 1/2 cup cream cheese, softened
  5. 1/4 cup green onions, chopped
  6. 1 tsp garlic powder
  7. 1 tsp smoked paprika
  8. Salt and pepper to taste
  9. Breadcrumbs for topping (optional)

How-To Steps

Step 01

Preheat your oven to 375°F (190°C). Cut the jalapeños in half lengthwise and remove the seeds.

Step 02

In a bowl, mix together Greek yogurt, cheddar cheese, cream cheese, green onions, garlic powder, smoked paprika, salt, and pepper until well combined.

Step 03

Spoon the filling into each jalapeño half, ensuring they are generously filled.

Step 04

Place the filled jalapeños on a baking sheet. If desired, sprinkle breadcrumbs on top for added crunch. Bake for 20 minutes or until the jalapeños are tender and the filling is slightly golden.

Step 05

Remove from the oven and let cool for a few minutes before serving. Enjoy your Jalapeño Poppers with Greek Yogurt!

Nutritional Breakdown (Per Serving)

  • Calories: 200 kcal
  • Total Fat: 12g
  • Saturated Fat: 7g
  • Cholesterol: 30mg
  • Sodium: 300mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 10g