Jerk Chicken with Pineapple Salsa

Name: Jerk Chicken with Pineapple Salsa
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons jerk seasoning; 1 tablespoon olive oil; 1 lime, juiced; Salt and pepper to taste; 1 cup fresh pineapple, finely chopped; 1/4 cup red onion, finely chopped; 1/4 cup cilantro, chopped; 1 jalapeño, seeded and minced; Juice of 1 lime; Salt to taste

Highlighted under: International Recipe Collection

I absolutely love making Jerk Chicken with Pineapple Salsa, as it embodies the perfect balance of spice and sweetness. This dish transports me to tropical shores with its vibrant flavors and lively colors. The jerk seasoning brings a mouthwatering heat that pairs beautifully with the bright, refreshing notes of pineapple salsa. I find that marinating the chicken for at least an hour really enhances the flavors, making each bite a delicious experience. Whether it’s a weeknight dinner or a summer BBQ, this dish never fails to impress!

Created by

Emily Carter

Last updated on 2026-01-05T20:30:30.684Z

My journey with Jerk Chicken began when I decided to try making this iconic Jamaican dish at home. After experimenting with various marinades, I discovered that using a blend of allspice, thyme, and Scotch bonnet peppers creates a truly authentic flavor. I learned that allowing the chicken to marinate overnight produces a depth of flavor that's simply irresistible.

During my first attempt, I paired the chicken with a fresh pineapple salsa, which was a game-changer. The contrast of spicy meat and sweet salsa creates a harmonious balance that captivates the palate. I always make sure to use ripe pineapples as they add the juiciness needed to elevate the dish.

        Why You Will Love This Recipe
        Bold and aromatic jerk seasoning that packs a punch
Refreshing pineapple salsa that cools and complements the spice
A dish that brings a taste of the Caribbean to your table

      

The Importance of Marinating

Marinating the chicken in the jerk seasoning is crucial for developing a depth of flavor that penetrates the meat. Aim for a minimum of 30 minutes, but if you can let it rest for up to 2 hours, you'll notice a significant difference in taste. The acid from the lime juice not only adds brightness but also helps tenderize the chicken, making it juicy and flavorful. I highly recommend planning ahead if you can, as marinating overnight truly elevates the dish.

Ensure that the chicken is coated evenly with the marinade, as this will create a beautiful crust when cooked. If you're short on time, consider scoring the chicken breasts lightly with a knife before marinating; this allows the flavors to seep into the meat more effectively. Just remember to balance the salt in your marinade with the jerk seasoning, as some brands can be saltier than others.

Enhancing the Pineapple Salsa

The pineapple salsa not only provides a refreshing contrast to the spicy chicken but is also a versatile topping that can be adapted to your taste. You can customize the level of heat by adjusting the amount of jalapeño used; removing the seeds reduces the spice significantly. Additionally, if you prefer a milder flavor, consider swapping the jalapeño for a bell pepper, which will still give you that lovely crunch without the heat.

Letting the salsa sit for at least 15 minutes before serving allows the ingredients to mingle and develop a cohesive flavor profile. The acidity from the lime juice helps the onions mellow while the sweetness of the pineapple shines through. Experimenting with herbs like mint or basil can also add a unique twist to the salsa, making it a fun addition to other dishes as well.

Ingredients

For the Jerk Chicken

4 boneless, skinless chicken breasts
2 tablespoons jerk seasoning
1 tablespoon olive oil
1 lime, juiced
Salt and pepper to taste

For the Pineapple Salsa

1 cup fresh pineapple, finely chopped
1/4 cup red onion, finely chopped
1/4 cup cilantro, chopped
1 jalapeño, seeded and minced
Juice of 1 lime
Salt to taste

Instructions

Marinate the Chicken

In a bowl, combine jerk seasoning, olive oil, lime juice, salt, and pepper. Add the chicken breasts, coating them thoroughly, and let marinate for at least 30 minutes to allow the flavors to infuse.

Prepare the Pineapple Salsa

In a separate bowl, mix together the chopped pineapple, red onion, cilantro, jalapeño, lime juice, and salt. Set aside to let the flavors meld while the chicken cooks.

Cook the Chicken

Preheat a grill or skillet over medium heat. Cook the marinated chicken breasts for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Remove from heat and let rest for a few minutes.

Serve

Slice the chicken and serve with a generous scoop of pineapple salsa on top. Enjoy the explosive flavors!

Pro Tips

To enhance the smoky flavor, consider grilling the chicken over charcoal charcoal or wood chips for a more authentic taste.

Cooking Tips

While grilling is the optimal method for cooking the jerk chicken, a skillet can also yield fantastic results. If using a skillet, opt for a cast-iron pan which retains heat well, creating a nice sear on the chicken. Preheat the skillet for about 5 minutes over medium-high heat before adding the chicken to ensure a great crust forms; it should sizzle upon contact.

Keep an eye on the internal temperature of the chicken by using a meat thermometer. Chicken should reach 165°F for safe consumption, and cooking times can vary according to thickness. I often find that smaller, evenly sized chicken breasts cook more uniformly, so trimming them for even cooking is advisable.

Storage and Serving Suggestions

This jerk chicken can be stored in the refrigerator for up to 3 days and reheated gently in a skillet to maintain its juiciness. However, for optimal flavor, I recommend consuming it fresh, as the marinade's impact diminishes upon reheating. The pineapple salsa, on the other hand, is best enjoyed fresh but can also be stored in the fridge for an additional day; just be prepared for the ingredients to release some moisture over time.

Serve this dish with sides like coconut rice or grilled vegetables for a full Caribbean experience. You can also slice the chicken and use it for tacos or salads, enhancing versatility. A splash of additional lime juice over the top right before serving will elevate the dish just before it hits the table.

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs will work wonderfully and add a richer flavor.

→ What if I can't find jerk seasoning?

You can make your own using allspice, thyme, cinnamon, chili powder, and nutmeg.

→ Can I prepare the salsa in advance?

Absolutely! The salsa can be made a few hours ahead and stored in the fridge.

→ Is this recipe spicy?

Yes, it has a kick from the jerk seasoning and jalapeño, but you can adjust the heat to your preference.