Kale Pesto Orzo Skillet

Name: Kale Pesto Orzo Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cups fresh kale leaves, stems removed; 1/4 cup walnuts; 1/4 cup grated Parmesan cheese; 1/4 cup olive oil; 2 cloves garlic, minced; Salt and pepper to taste; 1 cup orzo pasta; 2 cups vegetable broth; 1 cup cherry tomatoes, halved; 1 tablespoon olive oil; Salt and pepper to taste; Fresh basil leaves for garnish

Highlighted under: Healthy Low-Calorie Recipes

A deliciously creamy and vibrant dish that brings together the goodness of kale and the comfort of orzo, all tossed in a homemade pesto sauce.

Created by

Emily Carter

Last updated on 2025-12-29T17:18:28.416Z

This Kale Pesto Orzo Skillet is not just a meal; it’s a nutritious delight that combines the flavors of fresh kale, nutty orzo, and a vibrant pesto that will make your taste buds sing. Perfect for a weeknight dinner or meal prep, this dish is sure to become a family favorite.

        Why You'll Love This Recipe
        Nutritious kale packed with vitamins and minerals
Creamy orzo that adds a delightful texture
Quick and easy to make, perfect for busy weeknights

      

Health Benefits of Kale

Kale is often hailed as a superfood, and for good reason. Packed with essential vitamins and minerals, this leafy green is a powerhouse of nutrition. It is particularly rich in vitamins A, C, and K, which play crucial roles in maintaining healthy vision, boosting the immune system, and promoting bone health. Including kale in your diet can significantly contribute to your overall well-being.

Additionally, kale is a great source of antioxidants, such as quercetin and kaempferol, which help combat oxidative stress in the body. These compounds can reduce inflammation and lower the risk of chronic diseases. By incorporating kale into your meals, you are not only enhancing flavor but also supporting your body with beneficial nutrients.

The Versatility of Orzo

Orzo, a type of pasta shaped like grains of rice, is a delightful addition to numerous dishes. Its unique texture allows it to absorb flavors beautifully, making it the perfect base for creamy sauces and vibrant pestos. In this Kale Pesto Orzo Skillet, the orzo elevates the dish, providing a comforting and satisfying experience for your taste buds.

Beyond this recipe, orzo can be used in salads, soups, and even baked dishes. Its adaptability makes it a staple ingredient in many kitchens. You can toss it with vegetables, proteins, or dressings to create quick meals that are both nutritious and delicious.

Quick and Easy Weeknight Meals

In today’s fast-paced world, finding time to cook can be a challenge. This Kale Pesto Orzo Skillet is designed for busy weeknights, allowing you to prepare a wholesome meal in under 30 minutes. The simplicity of this recipe means you can spend less time in the kitchen and more time enjoying dinner with your family.

Moreover, this dish is highly customizable. Feel free to add your favorite vegetables or proteins to the skillet to enhance the nutritional profile and create a meal that suits your family’s taste. With minimal prep and cleanup, this recipe is sure to become a go-to in your meal rotation.

Ingredients

For the Kale Pesto

2 cups fresh kale leaves, stems removed
1/4 cup walnuts
1/4 cup grated Parmesan cheese
1/4 cup olive oil
2 cloves garlic, minced
Salt and pepper to taste

For the Orzo Skillet

1 cup orzo pasta
2 cups vegetable broth
1 cup cherry tomatoes, halved
1 tablespoon olive oil
Salt and pepper to taste
Fresh basil leaves for garnish

Mix and match your favorite ingredients to make this dish your own!

Instructions

Make the Kale Pesto

In a food processor, combine kale, walnuts, Parmesan cheese, olive oil, garlic, salt, and pepper. Blend until smooth. Adjust seasoning as needed.

Cook the Orzo

In a skillet, heat olive oil over medium heat. Add orzo and toast for 2 minutes. Pour in vegetable broth and bring to a boil.

Reduce heat to low, cover, and simmer for 10-12 minutes or until orzo is cooked and liquid is absorbed.

Combine and Serve

Once the orzo is cooked, stir in the kale pesto and cherry tomatoes. Cook for an additional 2-3 minutes until heated through. Serve garnished with fresh basil leaves.

Enjoy your delicious Kale Pesto Orzo Skillet!

Storage Tips

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. The flavors will continue to meld, making it even more delicious the next day. When reheating, add a splash of broth or a drizzle of olive oil to restore the creaminess of the dish.

For longer storage, you can freeze the Kale Pesto Orzo Skillet. Portion it into freezer-safe containers and store for up to three months. When you're ready to enjoy it again, simply thaw in the refrigerator overnight and reheat on the stovetop.

Serving Suggestions

This Kale Pesto Orzo Skillet pairs wonderfully with grilled chicken or shrimp for added protein. You can also serve it alongside a fresh salad or crusty bread to round out the meal. A sprinkle of extra Parmesan cheese on top can elevate the dish further, adding a savory touch that cheese lovers will appreciate.

For a vegetarian option, consider adding roasted chickpeas for crunch and protein. This will not only make the dish heartier but also add a delightful texture contrast to the creamy pesto orzo.

Questions About Recipes

→ Can I use frozen kale for the pesto?

Yes, you can use frozen kale, just make sure to thaw and drain any excess water before blending.

→ What can I substitute for orzo?

You can use any small pasta such as couscous, quinoa, or even rice.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I add protein to this dish?

Absolutely! Grilled chicken, chickpeas, or shrimp would be great additions.