Mediterranean Veggie Pita Pockets

Name: Mediterranean Veggie Pita Pockets
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 servings
Ingredients: 4 whole wheat pita breads; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 bell pepper, diced; 1/2 red onion, thinly sliced; 1 cup spinach leaves; 1/4 cup feta cheese, crumbled; 1/4 cup hummus; 1 tablespoon olive oil; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: International Recipe Collection

Enjoy a delightful and healthy meal with these Mediterranean Veggie Pita Pockets, perfect for lunch or a light dinner.

Created by

Emily Carter

Last updated on 2026-01-04T14:46:33.847Z

These Mediterranean Veggie Pita Pockets are not only quick and easy to make but are also packed with flavor and nutrition. A blend of fresh vegetables and herbs brings a taste of the Mediterranean to your table.

        Why You'll Love This Recipe
        Fresh and vibrant flavors from seasonal veggies
Quick and easy to prepare, perfect for busy weekdays
Healthy option that is both filling and satisfying

      

Nutritional Benefits

These Mediterranean Veggie Pita Pockets are not only delicious but also packed with essential nutrients. Whole wheat pita bread provides a good source of fiber, which aids digestion and helps you feel full longer. The vibrant array of vegetables brings an abundance of vitamins and minerals to the table, making this dish a powerhouse of nutrition.

Incorporating spinach, bell peppers, and tomatoes adds antioxidants that help combat oxidative stress in the body. Feta cheese, while adding a creamy texture and tangy flavor, also contributes calcium and protein, making these pita pockets a well-rounded meal that supports overall health.

Perfect for Meal Prep

These pita pockets are an excellent choice for meal prepping. You can prepare the vegetable mixture in advance and store it in an airtight container in the refrigerator for up to three days. This allows you to whip up a quick and healthy lunch or dinner in no time, making it ideal for busy schedules.

To keep the pita bread fresh, store it separately and assemble the pockets just before serving. This way, you'll avoid soggy bread and maintain the delightful crunch of the fresh vegetables. Having these ingredients ready to go makes healthy eating effortless throughout the week.

Customization Options

One of the best aspects of these Mediterranean Veggie Pita Pockets is their versatility. Feel free to customize the filling based on your preferences or what you have on hand. You can easily swap in other vegetables like zucchini, roasted eggplant, or even artichokes for a unique twist.

For added protein, consider including chickpeas or grilled chicken. If you're looking for a vegan option, omit the feta cheese and replace it with a plant-based alternative. This flexibility allows you to cater to different dietary needs while maintaining the dish's delightful Mediterranean essence.

Ingredients

Gather the following ingredients to prepare your Mediterranean Veggie Pita Pockets:

Ingredients

4 whole wheat pita breads
1 cup cherry tomatoes, halved
1 cucumber, diced
1 bell pepper, diced
1/2 red onion, thinly sliced
1 cup spinach leaves
1/4 cup feta cheese, crumbled
1/4 cup hummus
1 tablespoon olive oil
1 teaspoon dried oregano
Salt and pepper to taste

With these fresh ingredients, you are ready to create a delicious meal!

Instructions

Follow these simple steps to make your Mediterranean Veggie Pita Pockets:

Prepare the Vegetables

In a large bowl, combine the cherry tomatoes, cucumber, bell pepper, red onion, and spinach. Drizzle with olive oil and sprinkle with oregano, salt, and pepper. Toss well to combine.

Assemble the Pita Pockets

Cut each pita bread in half to form pockets. Spread a tablespoon of hummus inside each pocket, then fill with the prepared vegetable mixture. Top with crumbled feta cheese.

Serve

Enjoy immediately or wrap in foil for a perfect on-the-go meal!

Your Mediterranean Veggie Pita Pockets are ready to be enjoyed!

Serving Suggestions

Pair these Mediterranean Veggie Pita Pockets with a side of Greek salad for a refreshing meal that embodies the flavors of the Mediterranean. The crispness of the salad complements the soft pita, creating a balanced dining experience.

For a heartier option, consider serving them alongside a warm bowl of lentil soup. The combination of the warm soup and the fresh, cool filling of the pita pockets creates a comforting and satisfying meal, perfect for any time of the year.

Storage Tips

To maintain the freshness of your Mediterranean Veggie Pita Pockets, store any leftover vegetable mixture in an airtight container in the refrigerator. It can last up to three days, but for the best taste and texture, consume it within this timeframe.

When storing the pita bread, keep it in a cool, dry place, and avoid refrigerating it as this can dry it out. If you need to store them for longer, consider freezing the pita bread and reheating it when you're ready to enjoy your meal.

Questions About Recipes

→ Can I use store-bought hummus?

Yes, store-bought hummus works perfectly, or you can make your own for an extra touch!

→ How long do these pita pockets last in the fridge?

They are best eaten fresh but can be stored in the fridge for up to 2 days.

→ Can I add meat to these pita pockets?

Absolutely! Grilled chicken or turkey would be great additions for extra protein.

→ What other veggies can I use?

You can use any of your favorite veggies, such as zucchini, carrots, or even roasted vegetables.