Protein Bagels with Turmeric Golden Milk
Highlighted under: International Recipe Collection
Savor the goodness of Protein Bagels paired with the warmth of Turmeric Golden Milk for a deliciously nutritious breakfast.
Discover the delightful fusion of flavors and nutrition with these Protein Bagels and Turmeric Golden Milk. Perfect for a healthy start to your day!
Why You'll Love This Recipe
- Packed with protein to keep you energized throughout the day
- Turmeric Golden Milk adds a spicy, soothing flavor
- Perfect for breakfast or as a snack
A Nutritious Start to Your Day
Starting your day with a nutritious breakfast is essential for maintaining energy levels and focus. These Protein Bagels are not only delicious but also packed with high-quality protein, which is crucial for muscle repair and growth. The combination of almond flour and protein powder provides a satisfying base that will keep you full and fueled for hours.
Pairing these bagels with Turmeric Golden Milk elevates your breakfast experience. This warm, comforting drink is infused with turmeric, known for its anti-inflammatory properties, and is a delightful way to nourish your body. Together, they create a balanced meal that perfectly combines taste and health.
The Benefits of Turmeric
Turmeric has been celebrated for centuries in traditional medicine due to its potent anti-inflammatory and antioxidant properties. The active compound, curcumin, is responsible for many of its health benefits, including reducing inflammation and improving brain function. Incorporating turmeric into your diet can be an excellent way to support your overall well-being.
In this recipe, Turmeric Golden Milk not only adds a vibrant color but also brings warmth and a comforting flavor to your breakfast. The addition of black pepper enhances the absorption of curcumin, making this drink not just tasty but also beneficial for your health.
Versatile and Easy to Make
One of the great aspects of these Protein Bagels is their versatility. You can enjoy them plain, topped with your favorite spreads, or even with savory ingredients like avocado or smoked salmon. Whether you’re in the mood for something sweet or savory, these bagels can easily adapt to your cravings.
Moreover, the preparation of both the bagels and the golden milk is straightforward. Even if you're new to baking or cooking, you'll find that following the steps is easy and rewarding. This recipe is perfect for busy mornings or as a nourishing snack at any time of the day.
Ingredients
Gather the following ingredients to make your Protein Bagels and Turmeric Golden Milk:
Bagel Ingredients
- 2 cups almond flour
- 1/2 cup protein powder
- 1 tsp baking powder
- 1/2 tsp salt
- 2 large eggs
- 1/4 cup unsweetened yogurt
- 1 tbsp olive oil
- 1 tbsp sesame seeds (optional)
Turmeric Golden Milk Ingredients
- 2 cups almond milk
- 1 tsp turmeric powder
- 1/2 tsp cinnamon
- 1 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- A pinch of black pepper
Once you have all the ingredients, you are ready to start making your delicious Protein Bagels and Turmeric Golden Milk!
Instructions
Follow these steps to prepare your Protein Bagels and Turmeric Golden Milk:
Make the Bagel Dough
In a large bowl, mix the almond flour, protein powder, baking powder, and salt. In a separate bowl, whisk together the eggs, yogurt, and olive oil. Combine the wet and dry ingredients until a dough forms.
Shape the Bagels
Divide the dough into four equal portions. Roll each portion into a ball and then poke a hole in the center to shape it into a bagel. Place on a baking sheet lined with parchment paper.
Bake the Bagels
Preheat the oven to 375°F (190°C). Bake the bagels for 20-25 minutes or until golden brown. Let them cool on a wire rack.
Prepare the Turmeric Golden Milk
In a small saucepan, combine almond milk, turmeric, cinnamon, honey, vanilla extract, and black pepper. Heat over medium heat until warm, whisking to combine. Do not boil.
Serve
Serve the warm bagels with a cup of turmeric golden milk on the side. Enjoy your nutritious breakfast!
Enjoy your homemade Protein Bagels with a comforting cup of Turmeric Golden Milk!
Storing Your Bagels
When it comes to storing your Protein Bagels, it's best to keep them in an airtight container at room temperature for up to three days. If you want to extend their shelf life, consider freezing them. Simply place the cooled bagels in a freezer-safe bag, and they can last for up to two months. To enjoy, just toast them straight from the freezer for a quick and satisfying breakfast.
Reheating your bagels is easy! You can pop them in the toaster or heat them in the oven for a few minutes until warm. This way, you can enjoy their fresh-baked taste even days after making them.
Customizing Your Golden Milk
Feel free to customize your Turmeric Golden Milk to suit your taste preferences. If you prefer a sweeter drink, adjust the amount of honey or maple syrup to your liking. You can also experiment with different spices such as ginger or nutmeg for added warmth and flavor.
For a creamier texture, consider adding a splash of coconut milk or a dollop of almond butter to your golden milk. This not only enhances the flavor but also adds healthy fats, making it even more satiating. Enjoy experimenting to find your perfect recipe!
Questions About Recipes
→ Can I use a different type of flour?
Yes, you can substitute almond flour with coconut flour, but you may need to adjust the liquid ingredients.
→ How long do these bagels last?
They can be stored in an airtight container for up to 3 days at room temperature or up to a week in the fridge.
→ Can I freeze the bagels?
Absolutely! You can freeze them for up to 3 months; just toast them before serving.
→ Is Turmeric Golden Milk good for you?
Yes! Turmeric has anti-inflammatory properties and is rich in antioxidants.
Protein Bagels with Turmeric Golden Milk
Savor the goodness of Protein Bagels paired with the warmth of Turmeric Golden Milk for a deliciously nutritious breakfast.
Created by: Emily Carter
Recipe Type: International Recipe Collection
Skill Level: Intermediate
Final Quantity: 4 bagels
What You'll Need
Bagel Ingredients
- 2 cups almond flour
- 1/2 cup protein powder
- 1 tsp baking powder
- 1/2 tsp salt
- 2 large eggs
- 1/4 cup unsweetened yogurt
- 1 tbsp olive oil
- 1 tbsp sesame seeds (optional)
Turmeric Golden Milk Ingredients
- 2 cups almond milk
- 1 tsp turmeric powder
- 1/2 tsp cinnamon
- 1 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- A pinch of black pepper
How-To Steps
In a large bowl, mix the almond flour, protein powder, baking powder, and salt. In a separate bowl, whisk together the eggs, yogurt, and olive oil. Combine the wet and dry ingredients until a dough forms.
Divide the dough into four equal portions. Roll each portion into a ball and then poke a hole in the center to shape it into a bagel. Place on a baking sheet lined with parchment paper.
Preheat the oven to 375°F (190°C). Bake the bagels for 20-25 minutes or until golden brown. Let them cool on a wire rack.
In a small saucepan, combine almond milk, turmeric, cinnamon, honey, vanilla extract, and black pepper. Heat over medium heat until warm, whisking to combine. Do not boil.
Serve the warm bagels with a cup of turmeric golden milk on the side. Enjoy your nutritious breakfast!
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 70mg
- Sodium: 200mg
- Total Carbohydrates: 20g
- Dietary Fiber: 5g
- Sugars: 4g
- Protein: 15g