Salmon Quinoa Power Bowl

Name: Salmon Quinoa Power Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Ingredients: 2 salmon fillets; 1 cup quinoa; 2 cups vegetable broth; 1 cup cherry tomatoes, halved; 1 avocado, sliced; 1 cup spinach; 1/2 cucumber, diced; Olive oil; Salt and pepper to taste; Lemon wedges for serving

A nutritious and flavorful bowl filled with salmon, quinoa, and fresh vegetables.

Created by

Emily Carter

Last updated on 2025-12-31T15:27:27.979Z

This Salmon Quinoa Power Bowl is not only packed with flavors but also rich in nutrients, making it a perfect choice for a healthy meal. The combination of protein-rich salmon, wholesome quinoa, and vibrant vegetables creates a balanced dish that is sure to satisfy.

        Why You'll Love This Recipe
        Rich flavor from perfectly cooked salmon
Nutritious quinoa packed with protein
Colorful veggies add both taste and crunch
Quick and easy to prepare for a weeknight dinner

      

Nutritional Benefits

The Salmon Quinoa Power Bowl is not only delicious but also packed with nutrients. Salmon is an excellent source of omega-3 fatty acids, which are crucial for heart health and brain function. Consuming salmon regularly can help reduce inflammation and lower the risk of chronic diseases. Pairing it with quinoa, a complete protein, ensures that you're getting all the essential amino acids your body needs.

Quinoa is a superfood that is gluten-free and rich in fiber, making it a fantastic option for maintaining digestive health. The fiber content helps keep you full longer, which can be beneficial for weight management. This power bowl also includes a variety of colorful vegetables, each contributing unique vitamins and minerals, enhancing the meal's overall health benefits.

Meal Prep Made Easy

This Salmon Quinoa Power Bowl is perfect for meal prepping. You can cook a larger batch of quinoa and salmon at the beginning of the week, dividing them into individual servings for a quick lunch or dinner. The ingredients hold up well in the fridge, and you can mix and match vegetables according to your preference or what's in season, ensuring variety throughout the week.

To save even more time, consider prepping your vegetables ahead of time. Wash and chop them, then store them in airtight containers. That way, when you're ready to assemble your power bowl, all you need to do is combine the prepped ingredients, making it an effortless and healthy meal option.

Serving Suggestions

Ingredients

For the Bowl

2 salmon fillets
1 cup quinoa
2 cups vegetable broth
1 cup cherry tomatoes, halved
1 avocado, sliced
1 cup spinach
1/2 cucumber, diced
Olive oil
Salt and pepper to taste
Lemon wedges for serving

Mix and match your favorite veggies for a personalized bowl!

Instructions

Cook the Quinoa

In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low and cover. Cook for about 15 minutes or until quinoa is fluffy and liquid is absorbed.

Prepare the Salmon

While the quinoa cooks, heat a skillet over medium heat. Add a drizzle of olive oil. Season the salmon fillets with salt and pepper, then place them skin-side down in the skillet. Cook for about 6-7 minutes, then flip and cook for an additional 4-5 minutes until cooked through.

Assemble the Bowl

In a bowl, layer the cooked quinoa, spinach, cherry tomatoes, cucumber, and avocado. Top with the cooked salmon fillet. Squeeze lemon juice over the top for added flavor.

Enjoy your nutritious and delicious Salmon Quinoa Power Bowl!

Storing Leftovers

If you find yourself with leftovers, storing them properly is key to maintaining freshness. Place any uneaten portions in an airtight container and refrigerate. The power bowl is best consumed within 2-3 days to ensure the best flavor and texture. Reheat the quinoa and salmon gently in the microwave, adding a splash of water or broth to prevent dryness.

To keep your vegetables crisp, consider storing them in a separate container or adding them fresh just before serving. This will ensure that your power bowl remains vibrant and crunchy, enhancing the overall eating experience.

Variations to Try

Feel free to customize the Salmon Quinoa Power Bowl to suit your taste. You can switch up the vegetables based on what you have on hand, such as bell peppers, carrots, or even roasted Brussels sprouts. This not only adds variety but also maximizes the nutritional profile of your meal.

Consider adding a handful of nuts or seeds for added crunch and healthy fats. Pumpkin seeds or slivered almonds can be excellent choices. If you're a fan of spices, try sprinkling some smoked paprika or chili flakes over the salmon for an extra kick that pairs wonderfully with the other ingredients.

Questions About Recipes

→ Can I use frozen salmon?

Yes, just make sure to thaw it completely before cooking.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the fridge for up to 2 days.

→ Can I substitute quinoa with rice?

Absolutely! You can use brown rice or any grain of your choice.

→ Is this recipe gluten-free?

Yes, quinoa is naturally gluten-free, making this recipe suitable for gluten-sensitive individuals.