Tasty Turkey Avocado Wrap

Name: Tasty Turkey Avocado Wrap
Prep time: 15 min
Total time: 15 min
Yield: 4 wraps
Ingredients: 4 large whole wheat tortillas; 8 oz sliced turkey breast; 2 ripe avocados, sliced; 1 cup mixed greens (spinach, arugula, etc.); 1/2 cup diced tomatoes; 1/4 cup shredded cheese (optional); 1 tbsp lemon juice; Salt and pepper to taste

Highlighted under: Quick Dinner Recipes

I absolutely love making these tasty turkey avocado wraps for a quick and healthy meal! The combination of creamy avocado, savory turkey, and crisp veggies wrapped in a soft tortilla creates a delightful flavor explosion. It’s not only satisfying but also super nutritious, making it perfect for lunch or a light dinner. I often prepare these wraps with a dash of my favorite sauce, elevating them to a whole new level. Trust me, once you try this recipe, it will become a go-to in your kitchen!

Created by

Emily Carter

Last updated on 2026-01-13T11:51:31.115Z

When I first experimented with this turkey avocado wrap, I was searching for a healthy yet delicious meal that could be thrown together in a hurry. The result was a mashup of flavors I never anticipated! The creaminess of the avocado balances perfectly with the savory turkey slices and crunch of fresh veggies, making each bite a satisfying sensation.

One tip I picked up along the way is to add a sprinkle of lemon juice over the avocado to enhance its flavor and prevent browning. It makes a surprisingly big difference and keeps the wrap looking fresh and inviting!

        Why You'll Love This Recipe
        Savory turkey pairs beautifully with creamy avocado
Perfect for a quick lunch or light dinner
Easily customizable with your favorite veggies

      

Perfecting Your Wrap Technique

When assembling your turkey avocado wrap, the order in which you layer your ingredients can significantly impact the overall experience. I recommend placing the mixed greens directly on the tortilla first; this not only forms a barrier between the wet ingredients and the tortilla but also helps to keep everything from getting soggy. You can pile up the avocados and turkey next, which allows the creamy avocado to coat the turkey, enhancing the flavor with every bite.

Take the time to roll your tortilla tightly—this ensures that every slice has an even distribution of fillings. To do this effectively, start at one edge and begin to roll, tucking in the sides as you go. Aim for a snug, but not overly tight wrap; otherwise, you may risk squishing the ingredients out. A well-rolled wrap should hold its shape while also offering a good amount of filling in each bite.

Ingredient Substitutions and Variations

If you're looking to customize these wraps further, don't hesitate to swap out the sliced turkey breast for other proteins, such as grilled chicken or even tofu for a plant-based option. These alternatives will still pair well with the creamy avocado and fresh veggies. Additionally, adding roasted red peppers or cucumbers can give your wraps an extra crunch and tang that complements the soft texture of the avocado beautifully.

For those with dietary restrictions, consider using gluten-free tortillas or adding a spread like hummus to keep things creamy without the avocado. If you're in the mood for heat, a bit of jalapeño or a drizzle of spicy sauce can elevate the flavor profile. Remember, the beauty of this recipe lies in its versatility; feel free to mix and match ingredients based on your taste or what's available in your pantry.

Ingredients

Gather your ingredients to make these delicious wraps:

Ingredients

4 large whole wheat tortillas
8 oz sliced turkey breast
2 ripe avocados, sliced
1 cup mixed greens (spinach, arugula, etc.)
1/2 cup diced tomatoes
1/4 cup shredded cheese (optional)
1 tbsp lemon juice
Salt and pepper to taste

Once you have everything, you're ready to assemble!

Instructions

Follow these simple steps to create your wraps:

Prepare the Ingredients

Start by slicing the avocados and squeezing lemon juice over them to enhance flavor and keep them fresh.

Assemble the Wraps

On each tortilla, layer the turkey, avocado slices, mixed greens, and diced tomatoes. Add shredded cheese if desired.

Season and Roll

Sprinkle salt and pepper over the layers, then carefully roll the tortilla tightly, folding in the sides as you go.

Slice and Serve

Cut the wraps in half diagonally and serve immediately with your favorite dipping sauce.

Enjoy these healthy and delicious turkey avocado wraps!

Pro Tips

Feel free to add other ingredients like cucumbers or bell peppers for extra crunch. You can also swap turkey for chicken or any other protein of your choice!

Make-Ahead and Storage Tips

These wraps can be made ahead of time, which makes them perfect for meal prep. If you’re planning to enjoy them later, I recommend keeping the avocado separate until just before eating to prevent browning. Another option is to use avocado from a squeeze bottle to maintain freshness. Wrap each finished tortilla tightly in plastic wrap or store them in an airtight container in the fridge. They should stay fresh for up to 2 days, but the sooner you consume them, the better the flavor and texture.

If you have leftovers, consider slicing the wraps into pinwheels for a creative appetizer option. Simply chill them thoroughly, then cut them into 1-inch pieces before serving. This not only enhances their presentation but makes them easy for dipping in your favorite sauces!

Serving Suggestions

For a rounding out of flavors, serve your wraps with a side of fresh fruit or a light salad. The acidity of a citrus-based vinaigrette can contrast wonderfully against the creaminess of the avocado and the savory turkey. You might also consider providing a variety of dips like ranch or homemade salsa for added dimension, allowing everyone to personalize their experience.

If you're entertaining guests or looking for a more filling meal, try adding a side of baked sweet potato fries. The sweetness and texture contrast provide a delightful complement to the flavors of your wraps and create a satisfying and well-balanced meal. Plus, it keeps the meal nutritious and fun!

Questions About Recipes

→ Can I make these wraps in advance?

Yes, you can make them a few hours ahead. Just wrap them tightly in plastic wrap to keep them fresh.

→ What can I substitute for turkey?

You can use chicken, ham, or even a plant-based protein if you prefer!

→ Are these wraps gluten-free?

To make them gluten-free, use gluten-free tortillas instead of whole wheat.

→ How can I add more flavor?

Consider adding a drizzle of hot sauce, chipotle mayo, or ranch dressing for an extra kick!