Lemon Dill Salmon Traybake
Highlighted under: International Recipe Collection
Enjoy a delicious and healthy meal with this Lemon Dill Salmon Traybake, perfect for busy weeknights or entertaining guests.
This Lemon Dill Salmon Traybake is a wonderful combination of fresh flavors and healthy ingredients. The zesty lemon and fragrant dill enhance the salmon, making it a dish everyone will love.
Why You'll Love This Recipe
- Fresh and vibrant flavors that brighten your meal
- Simple preparation with minimal cleanup
- Healthy and nutritious, perfect for any diet
A Flavorful Combination
This Lemon Dill Salmon Traybake is a perfect harmony of flavors, combining the zesty brightness of lemon with the fresh, herbal notes of dill. The salmon, rich in omega-3 fatty acids, provides a healthy and satisfying base for this dish. The vibrant cherry tomatoes and crisp green beans add not only color but also a burst of freshness that complements the fish beautifully. This recipe is a delightful way to enjoy a balanced meal without sacrificing taste.
The use of fresh ingredients elevates this traybake, making it suitable for both casual family dinners and more formal gatherings. The simplicity of the dish allows the natural flavors of the ingredients to shine while providing a wholesome meal that everyone will love.
Easy Preparation
One of the standout features of this Lemon Dill Salmon Traybake is how easy it is to prepare. With just a few simple steps, you can have a stunning meal ready to serve. The process requires minimal chopping and no intricate techniques, making it perfect for cooks of all skill levels. Simply arrange your ingredients on a baking tray, season, and let the oven do the work.
This ease of preparation translates to minimal cleanup, which is a blessing after a busy day. You can enjoy your meal without worrying about a pile of dishes waiting for you, allowing you to relax and savor every bite.
A Healthy Choice
In today's fast-paced world, finding healthy meal options can be a challenge. This Lemon Dill Salmon Traybake not only satisfies your taste buds but also supports your dietary goals. Salmon is a fantastic source of protein and healthy fats, while the accompanying vegetables provide essential vitamins and minerals. The light olive oil and fresh herbs keep the dish nutritious without overwhelming flavors.
Whether you're following a specific diet or just looking to incorporate more wholesome meals into your routine, this traybake fits the bill. It's naturally gluten-free and can easily be adapted for various dietary preferences, making it a versatile choice for any occasion.
Ingredients
For the Salmon and Vegetables
- 4 salmon fillets
- 2 tablespoons olive oil
- 2 lemons, sliced
- 1 cup cherry tomatoes, halved
- 1 cup green beans, trimmed
- 1 tablespoon fresh dill, chopped
- Salt and pepper, to taste
Make sure all ingredients are fresh for the best flavor.
Instructions
Preheat the Oven
Preheat your oven to 400°F (200°C).
Prepare the Traybake
In a large baking tray, arrange the salmon fillets, cherry tomatoes, and green beans. Drizzle with olive oil and season with salt, pepper, and dill.
Add Lemon
Place lemon slices on top of the salmon and vegetables.
Bake
Bake in the preheated oven for 25 minutes or until the salmon is cooked through and flakes easily with a fork.
Serve immediately and enjoy your healthy meal!
Serving Suggestions
For a complete meal, consider serving this Lemon Dill Salmon Traybake with a side of quinoa or brown rice. These grains provide additional fiber and nutrients while complementing the flavor profile of the dish. A light salad with mixed greens and a lemon vinaigrette can also enhance the freshness of your meal.
If you're entertaining guests, pair this traybake with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio. The acidity in the wine will beautifully match the lemony flavors of the salmon, creating a harmonious dining experience.
Storage Tips
If you have leftovers, this Lemon Dill Salmon Traybake can be stored in an airtight container in the refrigerator for up to three days. To maintain the best flavor and texture, reheat gently in the oven or microwave, being careful not to overcook the salmon. The vegetables can also be enjoyed cold in a salad, making for a delicious lunch option.
For meal prep enthusiasts, consider doubling the recipe and freezing half for a quick weeknight dinner later on. Just remember to thaw it in the refrigerator overnight before reheating to ensure even cooking.
Customizing Your Traybake
Feel free to customize this Lemon Dill Salmon Traybake to suit your personal taste preferences. Swap out the green beans for asparagus or zucchini for a different vegetable combination. You can also experiment with different herbs, such as parsley or basil, if dill isn't your favorite.
Adding other ingredients like olives or capers can provide an extra layer of flavor and Mediterranean flair. This flexibility allows you to make the recipe your own while still enjoying the core deliciousness of the dish.
Questions About Recipes
→ Can I use frozen salmon for this recipe?
Yes, but make sure to thaw it completely before cooking.
→ What can I serve with this traybake?
This dish pairs well with a side salad or quinoa.
→ How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 2 days.
→ Can I make this dish ahead of time?
You can prep everything and store it in the fridge, then bake it just before serving.
Lemon Dill Salmon Traybake
Enjoy a delicious and healthy meal with this Lemon Dill Salmon Traybake, perfect for busy weeknights or entertaining guests.
Created by: Emily Carter
Recipe Type: International Recipe Collection
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Salmon and Vegetables
- 4 salmon fillets
- 2 tablespoons olive oil
- 2 lemons, sliced
- 1 cup cherry tomatoes, halved
- 1 cup green beans, trimmed
- 1 tablespoon fresh dill, chopped
- Salt and pepper, to taste
How-To Steps
Preheat your oven to 400°F (200°C).
In a large baking tray, arrange the salmon fillets, cherry tomatoes, and green beans. Drizzle with olive oil and season with salt, pepper, and dill.
Place lemon slices on top of the salmon and vegetables.
Bake in the preheated oven for 25 minutes or until the salmon is cooked through and flakes easily with a fork.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 20g
- Saturated Fat: 3g
- Cholesterol: 70mg
- Sodium: 300mg
- Total Carbohydrates: 10g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 30g