Pomegranate Molasses-Glazed Chicken and Carrots

Name: Pomegranate Molasses-Glazed Chicken and Carrots
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 bone-in chicken thighs; 2 cups carrots, sliced; 1/2 cup pomegranate molasses; 2 tablespoons olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 teaspoon ground cumin; 1 teaspoon garlic powder; 1 tablespoon fresh parsley, chopped (for garnish)

Highlighted under: International Recipe Collection

This vibrant dish combines the tangy sweetness of pomegranate molasses with tender chicken and roasted carrots, creating a symphony of flavors that is both healthy and indulgent.

Created by

Emily Carter

Last updated on 2025-12-02T18:43:02.336Z

Pomegranate Molasses-Glazed Chicken and Carrots is a delightful dish that brings together the rich flavors of the Middle East. The sweet and tangy glaze complements the savory chicken perfectly, making it a favorite for family dinners or special occasions.

        Why You'll Love This Recipe
        The sweet and tangy pomegranate glaze adds a unique flavor twist.
Carrots roasted to perfection provide a delicious crunch.
A colorful presentation makes it perfect for entertaining.
Healthy and wholesome, this dish is packed with nutrients.

      

A Flavorful Twist on Classic Chicken Dishes

Pomegranate molasses is a unique ingredient that elevates the flavor profile of traditional chicken recipes. Its sweet and tart notes beautifully complement the savory spices, creating a harmonious balance that tantalizes the taste buds. This dish not only satisfies your cravings but also introduces an exotic twist to your dinner table, making it a standout option for any occasion.

Whether you're hosting a dinner party or preparing a family meal, this dish is sure to impress. The vibrant color of the pomegranate glaze and the rich, golden-brown chicken thighs make for an appealing presentation. Pair it with a simple side salad or some fluffy couscous to complete the meal and make it a feast for the eyes as well as the palate.

Nutritional Benefits of Pomegranate Molasses

Pomegranate molasses is not just a flavorful addition to your dishes; it also packs a nutritional punch. Rich in antioxidants, this syrup helps combat oxidative stress in the body, promoting overall health. The pomegranate fruit is known for its anti-inflammatory properties, which can aid in reducing chronic diseases and improving heart health.

In addition to the pomegranate, this recipe incorporates fresh carrots, which are an excellent source of vitamins A and C, as well as dietary fiber. The combination of these wholesome ingredients makes this dish a nutritious choice for anyone looking to maintain a balanced diet while enjoying delicious food.

Perfect for Meal Prep and Leftovers

This Pomegranate Molasses-Glazed Chicken and Carrots dish is not only delightful when freshly made but also makes for fantastic leftovers. The flavors continue to meld together in the refrigerator, enhancing the taste even further. Simply reheat the chicken and carrots for a quick, satisfying meal that saves you time during busy weekdays.

For meal prep enthusiasts, this dish can easily be doubled or tripled to provide several servings throughout the week. Store it in airtight containers, and you'll have a healthy, ready-to-eat option at your fingertips, ensuring you stick to your nutritional goals without sacrificing flavor.

Ingredients

Gather these ingredients to make a delightful Pomegranate Molasses-Glazed Chicken and Carrots:

Ingredients

4 bone-in chicken thighs
2 cups carrots, sliced
1/2 cup pomegranate molasses
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon ground cumin
1 teaspoon garlic powder
1 tablespoon fresh parsley, chopped (for garnish)

Once you have all the ingredients ready, you can start preparing this delicious meal!

Instructions

Follow these simple steps to create your Pomegranate Molasses-Glazed Chicken and Carrots:

Prepare the Chicken

Preheat your oven to 400°F (200°C). In a large bowl, mix the pomegranate molasses, olive oil, salt, pepper, cumin, and garlic powder. Add the chicken thighs and coat them well with the marinade.

Roast the Carrots

Place the sliced carrots on a baking sheet. Drizzle with olive oil and season with salt and pepper. Toss to coat evenly. Spread them out in a single layer.

Combine and Bake

Add the marinated chicken thighs to the baking sheet with the carrots. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and has a nice glaze.

Serve

Remove from the oven, garnish with fresh parsley, and serve hot. Enjoy your delicious meal!

Enjoy your meal with a side of rice or a fresh salad for a complete experience!

Storage Tips

To keep your Pomegranate Molasses-Glazed Chicken and Carrots fresh, it's best to store leftovers in an airtight container in the refrigerator. They can last for up to three days. If you're looking to extend the shelf life, consider freezing the dish. Just ensure it's well-wrapped to prevent freezer burn, and it will keep for up to three months.

When you're ready to enjoy the frozen meal, simply thaw it overnight in the fridge and reheat it in the oven or microwave until thoroughly warmed. This way, you can savor the delightful flavors of this dish even days after you've prepared it.

Serving Suggestions

For a complete meal, serve your Pomegranate Molasses-Glazed Chicken and Carrots over a bed of fluffy quinoa or couscous. These grains absorb the delicious glaze and provide a nutty flavor that complements the dish perfectly. You can also add a side of sautéed greens or a fresh cucumber salad for a refreshing crunch.

If you're entertaining guests, consider pairing this dish with a light wine, such as a Sauvignon Blanc or a Pinot Noir. The acidity in the wine will cut through the richness of the chicken, enhancing your dining experience. Your guests will appreciate the thoughtful pairing and the unique flavors of this elegant meal.

Questions About Recipes

→ Can I use chicken breasts instead of thighs?

Yes, you can use chicken breasts, but keep in mind they may cook faster, so adjust baking time accordingly.

→ Is pomegranate molasses difficult to find?

It can be found in most grocery stores, especially in the international aisle or Middle Eastern markets.

→ Can I make this dish in advance?

Yes, you can marinate the chicken ahead of time and store it in the refrigerator until you're ready to bake.

→ What can I serve with this dish?

This dish pairs well with rice, couscous, or a light salad.