Roasted Carrots with Harissa and Whipped Feta

Highlighted under: International Recipe Collection

This vibrant dish features sweet roasted carrots coated in spicy harissa, topped with creamy whipped feta for a delightful contrast of flavors.

Emily Carter

Created by

Emily Carter

Last updated on 2025-12-02T18:42:02.321Z

Roasted Carrots with Harissa and Whipped Feta is a perfect blend of sweet and spicy, making it an ideal side dish for any meal. The dish is not only visually appealing but also packed with flavor, making it a great addition to your table.

Why You'll Love This Recipe

  • The sweet and spicy combination of roasted carrots and harissa
  • Creamy whipped feta that adds depth to every bite
  • A colorful, eye-catching dish that impresses guests
  • Easy to prepare, making it perfect for weeknight dinners or special occasions

The Perfect Balance of Flavors

Roasted carrots are naturally sweet, and when paired with harissa, they create a delightful contrast that excites the palate. The harissa, with its bold spices and heat, enhances the sweetness of the carrots, making each bite a harmonious blend of flavors. This recipe is ideal for those who appreciate the balance of sweet and spicy in their dishes.

The whipped feta adds an additional layer of complexity to the dish. Its creamy texture and tangy flavor complement the roasted carrots beautifully, creating a rich and satisfying taste experience. The combination of the spicy harissa and the creamy feta ensures that every mouthful is a burst of flavor, making it a standout dish at any gathering.

A Visual Feast

Not only does this dish taste amazing, but it also looks stunning on the plate. The vibrant orange of the roasted carrots, contrasted with the creamy white of the whipped feta, makes for an eye-catching presentation. This colorful dish is sure to impress your guests and elevate your dining experience, whether it's a casual weeknight dinner or a festive gathering.

To enhance its visual appeal, consider garnishing the dish with fresh herbs such as parsley or cilantro. A sprinkle of pomegranate seeds can also add a touch of brightness and an extra burst of flavor. This will not only make the dish more attractive but also add a refreshing crunch, further enhancing the overall dining experience.

Easy to Prepare and Serve

This recipe stands out for its simplicity and ease of preparation. With just a few ingredients and minimal hands-on time, you can create a delicious and impressive dish that requires little effort. It's perfect for busy weeknights or when you want to serve something special without spending hours in the kitchen.

The roasted carrots can be made in advance and reheated if necessary, making them a great option for meal prep. The whipped feta can also be prepared ahead of time and stored in the refrigerator. Simply assemble the dish just before serving to enjoy it at its best.

Ingredients

For the Roasted Carrots

  • 1 pound of carrots, peeled and cut into sticks
  • 2 tablespoons olive oil
  • 2 tablespoons harissa paste
  • Salt and pepper to taste

For the Whipped Feta

  • 8 ounces feta cheese, crumbled
  • 1/4 cup Greek yogurt
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Mix and match the ingredients to suit your taste!

Instructions

Prepare the Carrots

Preheat your oven to 400°F (200°C). In a large bowl, toss the carrot sticks with olive oil, harissa paste, salt, and pepper until evenly coated.

Roast the Carrots

Spread the carrots in a single layer on a baking sheet. Roast in the preheated oven for 25 minutes, or until tender and caramelized, tossing halfway through.

Make the Whipped Feta

In a food processor, combine crumbled feta, Greek yogurt, olive oil, lemon juice, salt, and pepper. Blend until smooth and creamy.

Serve

Remove the carrots from the oven and let them cool slightly. Serve the roasted carrots topped with the whipped feta.

Enjoy this delicious side dish with your favorite main course!

Nutritional Benefits

Carrots are a powerhouse of nutrients, rich in vitamins A, K, and C, as well as fiber and antioxidants. Incorporating roasted carrots into your meals can support eye health, boost your immune system, and promote healthy digestion. This dish not only satisfies your taste buds but also contributes to your overall wellness.

Feta cheese, while delicious, also brings its own set of health benefits. It's a good source of calcium and protein, making it a great addition to a balanced diet. When paired with Greek yogurt, it enhances the creaminess of the whipped feta while adding probiotics that support gut health.

Serving Suggestions

This roasted carrots with harissa and whipped feta dish can be served as a delightful appetizer, a side dish, or even a light main course. Pair it with grilled chicken or fish for a complete meal, or serve it alongside quinoa or couscous for a hearty vegetarian option. The versatility of this dish makes it a great addition to any menu.

For a more casual setting, consider serving the roasted carrots as part of a mezze platter. Alongside olives, hummus, and pita bread, this dish will shine and offer your guests a variety of flavors and textures to enjoy.

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Questions About Recipes

→ Can I use different vegetables?

Absolutely! This recipe works well with other root vegetables like parsnips or sweet potatoes.

→ How can I make this dish vegan?

Substitute the feta with a vegan cheese alternative and use a dairy-free yogurt.

→ What can I serve with this dish?

Roasted carrots pair well with grilled meats, fish, or as part of a vegetarian platter.

→ Can I prepare the whipped feta ahead of time?

Yes, you can prepare the whipped feta in advance and store it in the refrigerator for up to 3 days.

Roasted Carrots with Harissa and Whipped Feta

This vibrant dish features sweet roasted carrots coated in spicy harissa, topped with creamy whipped feta for a delightful contrast of flavors.

Prep Time15 minutes
Cooking Duration25 minutes
Overall Time40 minutes

Created by: Emily Carter

Recipe Type: International Recipe Collection

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Roasted Carrots

  1. 1 pound of carrots, peeled and cut into sticks
  2. 2 tablespoons olive oil
  3. 2 tablespoons harissa paste
  4. Salt and pepper to taste

For the Whipped Feta

  1. 8 ounces feta cheese, crumbled
  2. 1/4 cup Greek yogurt
  3. 1 tablespoon olive oil
  4. 1 tablespoon lemon juice
  5. Salt and pepper to taste

How-To Steps

Step 01

Preheat your oven to 400°F (200°C). In a large bowl, toss the carrot sticks with olive oil, harissa paste, salt, and pepper until evenly coated.

Step 02

Spread the carrots in a single layer on a baking sheet. Roast in the preheated oven for 25 minutes, or until tender and caramelized, tossing halfway through.

Step 03

In a food processor, combine crumbled feta, Greek yogurt, olive oil, lemon juice, salt, and pepper. Blend until smooth and creamy.

Step 04

Remove the carrots from the oven and let them cool slightly. Serve the roasted carrots topped with the whipped feta.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 16g
  • Saturated Fat: 6g
  • Cholesterol: 25mg
  • Sodium: 500mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 5g
  • Sugars: 7g
  • Protein: 8g