Savory Roasted Beet Salad

Name: Savory Roasted Beet Salad
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 4 medium-sized beets, roasted and diced; 4 cups mixed greens (arugula, spinach, and kale); 1/2 cup crumbled goat cheese; 1/4 cup walnuts, toasted; 1/4 cup red onion, thinly sliced; 3 tablespoons olive oil; 1 tablespoon balsamic vinegar; 1 teaspoon Dijon mustard; Salt and pepper to taste

Highlighted under: International Recipe Collection

This Savory Roasted Beet Salad is a vibrant and nutritious dish that combines earthy roasted beets with fresh greens and a zesty dressing. Perfect as a side or a light meal.

Created by

Emily Carter

Last updated on 2026-01-04T06:07:28.819Z

This salad celebrates the natural sweetness of roasted beets, complemented by tangy goat cheese and a homemade vinaigrette. It's a delightful addition to any meal and is sure to impress your guests!

        Why You'll Love This Salad
        The natural sweetness of roasted beets pairs beautifully with crisp greens.
A homemade dressing adds a zesty kick to every bite.
Packed with nutrients, it's as healthy as it is delicious.

      

The Nutritional Benefits of Beets

Beets are a powerhouse of nutrients, offering a range of health benefits that make them a fantastic addition to any diet. They are rich in vitamins and minerals, particularly folate, which is essential for cell function and tissue growth. Additionally, beets are high in antioxidants, which help combat oxidative stress and inflammation in the body.

Furthermore, the natural nitrates found in beets can improve blood flow and lower blood pressure, which is beneficial for heart health. Regular consumption of beets may also enhance athletic performance by increasing stamina, making them a great choice for active individuals.

Choosing the Right Greens

When it comes to salads, the type of greens you select can greatly influence the overall flavor and nutritional value. Mixed greens like arugula, spinach, and kale not only add a variety of textures but also enhance the salad's nutrient profile. Arugula, with its peppery flavor, complements the sweetness of roasted beets beautifully.

Spinach is packed with iron and vitamins A and C, while kale is known for its high fiber content and antioxidants. Combining these greens not only makes for a more visually appealing salad but also ensures a balanced intake of essential nutrients.

Creative Variations

While this Savory Roasted Beet Salad is delightful as is, there are endless possibilities for customization. Consider adding seasonal fruits like oranges or apples for a burst of sweetness. You can also incorporate protein sources such as grilled chicken or chickpeas to make it a more filling meal.

For a different flavor twist, experiment with various nuts or seeds, like pistachios or sunflower seeds, which can add crunch and healthy fats. Additionally, try swapping goat cheese for feta or blue cheese to suit your palate. These variations can elevate your salad and make it a staple on your dining table.

Ingredients

Gather the following ingredients to prepare this delicious salad:

Salad Ingredients

4 medium-sized beets, roasted and diced
4 cups mixed greens (arugula, spinach, and kale)
1/2 cup crumbled goat cheese
1/4 cup walnuts, toasted
1/4 cup red onion, thinly sliced

Vinaigrette Ingredients

3 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
Salt and pepper to taste

Now that you have all your ingredients ready, let’s move on to the steps!

Instructions

Follow these easy steps to create your Savory Roasted Beet Salad:

Roast the Beets

Preheat your oven to 400°F (200°C). Wrap each beet in aluminum foil and place them on a baking sheet. Roast for 45 minutes or until tender.

Once cooked, let them cool, then peel and dice.

Prepare the Vinaigrette

In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper until well combined.

Assemble the Salad

In a large bowl, combine the mixed greens, roasted beets, red onion, and walnuts. Drizzle the vinaigrette over the salad and toss gently to combine. Top with crumbled goat cheese.

Your Savory Roasted Beet Salad is now ready to be served!

Storage Tips

If you have leftovers, store the salad components separately to maintain freshness. Keep the roasted beets and vinaigrette in airtight containers in the refrigerator for up to three days. Mixed greens should be stored in a breathable container to prevent wilting.

When ready to enjoy, simply reassemble the salad by combining the ingredients and adding the vinaigrette just before serving. This way, you can savor the flavors without compromising the texture of the greens.

Serving Suggestions

This Savory Roasted Beet Salad makes an excellent side dish for a variety of main courses, from grilled meats to vegetarian options. Its vibrant colors and flavors can liven up any dinner table, making it ideal for gatherings and special occasions.

For a quick lunch, serve the salad in a wrap or as a filling on whole grain bread. You can also pair it with a light soup for a refreshing meal. Whatever the occasion, this salad is sure to impress with its taste and presentation.

Questions About Recipes

→ Can I use canned beets instead of roasting my own?

Yes, canned beets can be used, but roasting enhances the flavor significantly.

→ How can I make this salad vegan?

Simply omit the goat cheese or substitute it with a vegan cheese alternative.

→ What other toppings can I add?

You can add avocado, feta cheese, or even sliced apples for additional flavor and texture.

→ How long can I store the salad?

It's best enjoyed fresh, but you can store leftovers in the fridge for up to 2 days. Keep the dressing separate until ready to serve.