Veggie Loaded Fried Rice

Name: Veggie Loaded Fried Rice
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cups cooked rice (preferably day-old); 1 cup mixed vegetables (carrots, peas, bell peppers, etc.); 2 tablespoons vegetable oil; 2 cloves garlic, minced; 1 small onion, chopped; 2 tablespoons soy sauce; 1 teaspoon sesame oil; Salt and pepper to taste; 2 green onions, sliced for garnish

Highlighted under: International Recipe Collection

A delightful and colorful dish packed with fresh vegetables and savory flavors, perfect for a quick meal or side dish.

Created by

Emily Carter

Last updated on 2026-01-01T17:06:29.809Z

This veggie loaded fried rice is a canvas for your favorite vegetables, creating a colorful and nutritious meal that the whole family will enjoy. It's a great way to use up leftover rice and can be customized with your preferred ingredients.

        Why You'll Love This Recipe
        Packed with vibrant vegetables for a nutritious boost
Quick and easy to prepare, perfect for weeknight dinners
Versatile dish that can be made with any leftover ingredients
Deliciously seasoned with soy sauce and sesame oil

      

The Perfect Quick Meal

In today's fast-paced world, finding time to prepare a healthy meal can be a challenge. Veggie Loaded Fried Rice is the ideal solution for those busy weeknights when you need something nutritious and delicious in a pinch. With just a few simple ingredients and minimal prep time, you can whip up a satisfying dish that the whole family will love. Plus, it’s a fantastic way to use up leftover rice and vegetables, making it both economical and environmentally friendly.

This dish not only saves you time but also allows you to customize it according to your taste preferences. Feel free to add your favorite proteins like tofu, chicken, or shrimp, or switch up the vegetables based on what you have on hand. The versatility of this recipe means you can enjoy a different flavor experience each time you make it!

Nutritional Benefits

Veggie Loaded Fried Rice is a powerhouse of nutrition, packed with colorful vegetables that provide essential vitamins and minerals. Carrots and bell peppers are rich in antioxidants, while peas offer a good source of plant-based protein and fiber. Incorporating a variety of vegetables not only boosts the nutritional profile but also adds vibrant colors and textures, making the dish visually appealing.

Moreover, using brown rice instead of white rice can increase the fiber content, making this dish even healthier. The fiber helps with digestion and can keep you feeling full longer, which is particularly beneficial for those watching their weight or trying to maintain a balanced diet.

Tips for Perfect Fried Rice

To achieve the perfect texture for your fried rice, it's best to use day-old rice. Freshly cooked rice can be too moist, leading to a mushy dish. Storing cooked rice in the refrigerator overnight allows it to dry out slightly, making it easier to separate the grains when frying. If you don't have day-old rice, you can spread freshly cooked rice on a baking sheet and let it cool for about 30 minutes before using it.

When cooking, make sure to keep the heat high and stir continuously. This not only prevents the rice from sticking but also helps achieve that desirable stir-fried texture. Don’t be afraid to experiment with different sauces and seasonings to find your perfect flavor combination. A splash of chili sauce or a sprinkle of sesame seeds can take your veggie fried rice to the next level.

Ingredients

For the Fried Rice

2 cups cooked rice (preferably day-old)
1 cup mixed vegetables (carrots, peas, bell peppers, etc.)
2 tablespoons vegetable oil
2 cloves garlic, minced
1 small onion, chopped
2 tablespoons soy sauce
1 teaspoon sesame oil
Salt and pepper to taste
2 green onions, sliced for garnish

Feel free to add any of your favorite vegetables or proteins!

Instructions

Heat the Oil

In a large skillet or wok, heat the vegetable oil over medium-high heat.

Sauté the Aromatics

Add the chopped onion and minced garlic, sautéing until fragrant and the onion is translucent.

Add the Vegetables

Stir in the mixed vegetables and cook for about 3-4 minutes until they are tender.

Add the Rice

Add the cooked rice to the skillet, breaking up any clumps. Stir well to combine with the vegetables.

Season the Rice

Drizzle the soy sauce and sesame oil over the rice, mixing thoroughly. Season with salt and pepper to taste.

Serve

Remove from heat and garnish with sliced green onions before serving.

Enjoy your veggie loaded fried rice on its own or as a side dish!

Storing Leftovers

If you find yourself with leftover Veggie Loaded Fried Rice, you're in luck! This dish stores well in the refrigerator for up to three days. To reheat, simply add a splash of water or broth to a skillet over medium heat, cover it, and stir occasionally until heated through. This method helps to restore moisture and prevents the rice from becoming dry and hard.

For longer storage, you can freeze the fried rice in airtight containers for up to three months. When ready to eat, thaw it overnight in the refrigerator and reheat as mentioned. This makes it an excellent option for meal prep, ensuring you have a quick, healthy meal ready whenever you need it.

Serving Suggestions

Veggie Loaded Fried Rice can be served as a standalone meal or as a side dish to complement your favorite Asian-inspired entrees. Pair it with grilled chicken, teriyaki tofu, or even a spicy stir-fry for a complete dining experience. The savory flavors of the fried rice beautifully enhance the taste of various proteins, creating a well-rounded meal.

For an extra touch, consider serving it with a side of pickled vegetables or a simple cucumber salad. These sides add a refreshing contrast to the warm, savory fried rice and elevate the overall dining experience. Don't forget to offer soy sauce or chili oil on the side for those who like a little extra heat!

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen mixed vegetables work great and save on prep time!

→ What type of rice is best for fried rice?

Day-old rice is ideal as it is drier and helps prevent mushiness.

→ Can I make this dish vegan?

Absolutely! Just ensure to use a vegan soy sauce and omit any animal products.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.